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  6. Wheat Bread vs. Pot roast

Wheat Bread vs. Pot roast — In-Depth Nutrition Comparison

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How are wheat Bread and pot roast different?

  • Wheat Bread is richer in manganese, vitamin B1, iron, folate, and fiber, while pot roast is higher in vitamin B12 and zinc.
  • Pot roast covers your daily need for vitamin B12, 89% more than wheat Bread.
  • Pot roast is lower in sodium.
  • Wheat Bread has a higher glycemic index (60) than pot roast (0).

Bread, wheat, toasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Wheat Bread vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +210.5%
Contains more CalciumCalcium +931.3%
Contains more IronIron +69%
Contains more CopperCopper +100%
Contains more ManganeseManganese +13670%
Contains more SeleniumSelenium +23.7%
Contains more ZincZinc +353.1%
Contains less SodiumSodium -92.2%
~equal in Potassium ~231mg
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +644.1%
Contains more Vitamin B2Vitamin B2 +123.4%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +855.6%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +398.6%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-27800%
Contains more ProteinProtein +123.3%
Contains more FatsFats +348.9%
Contains more WaterWater +114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +142.9%
Contains more Mono. FatMonounsaturated fat +702.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Pot roast
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Manganese 1.377mg 0.01mg 59%
Zinc 1.47mg 6.66mg 47%
Cholesterol 0mg 116mg 39%
Vitamin B1 0.439mg 0.059mg 32%
Protein 12.96g 28.94g 32%
Saturated fat 0.989g 7.548g 30%
Sodium 601mg 47mg 24%
Fats 4.27g 19.17g 23%
Iron 4.09mg 2.42mg 21%
Folate 86µg 9µg 19%
Fiber 4.7g 0g 19%
Carbs 55.77g 0g 19%
Monounsaturated fat 1.019g 8.175g 18%
Choline 22.1mg 110.2mg 16%
Vitamin B2 0.382mg 0.171mg 16%
Calcium 165mg 16mg 15%
Vitamin B3 6.25mg 4.105mg 13%
Selenium 33.4µg 27µg 12%
Copper 0.198mg 0.099mg 11%
Magnesium 59mg 19mg 10%
Vitamin B6 0.153mg 0.283mg 10%
Polyunsaturated fat 1.72g 0.708g 7%
Vitamin K 5.7µg 1.8µg 3%
Phosphorus 188mg 174mg 2%
Vitamin E 0.24mg 0.51mg 2%
Vitamin B5 0.456mg 0.571mg 2%
Calories 313kcal 297kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Potassium 223mg 231mg 0%
Sugar 6.42g 0g N/A
Tryptophan 0.092mg 0.19mg 0%
Threonine 0.299mg 1.156mg 0%
Isoleucine 0.258mg 1.317mg 0%
Leucine 0.461mg 2.302mg 0%
Lysine 0.215mg 2.446mg 0%
Methionine 0.105mg 0.754mg 0%
Phenylalanine 0.315mg 1.143mg 0%
Valine 0.31mg 1.436mg 0%
Histidine 0.15mg 0.924mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
45%
Pot roast
Minerals Daily Need Coverage Score
89%
Wheat Bread
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 6.559g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 554mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 60)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.