Wheat Bread vs. Protein bread — In-Depth Nutrition Comparison

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How are wheat Bread and protein bread different?

Wheat Bread is richer in vitamin B3, fiber, vitamin B1, and vitamin B6, while protein bread is higher in copper and folate.
Protein bread covers your daily need for copper, 24% more than wheat Bread.
Wheat Bread contains 2 times more vitamin B6 than protein bread. Wheat Bread contains 0.153mg of vitamin B6, while protein bread contains 0.071mg.
Protein bread is lower in sodium.
Protein bread has a higher glycemic index (71) than wheat Bread (60).

Bread, wheat, toasted and Bread, protein (includes gluten) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Protein bread

Contains more CalciumCalcium

+33.1%

Contains more MagnesiumMagnesium	+10.2%
Contains more PotassiumPotassium	+44.4%
Contains more CopperCopper	+110.6%
Contains more ZincZinc	+23.8%
Contains less SodiumSodium	-32.8%

~equal in Iron ~4.15mg

~equal in Phosphorus ~185mg

~equal in Manganese ~1.472mg

~equal in Selenium ~32.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Protein bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+21.9%
Contains more Vitamin B3Vitamin B3	+45.7%
Contains more Vitamin B6Vitamin B6	+115.5%
Contains more Vitamin KVitamin K	+338.5%

Contains more Vitamin EVitamin E	+50%
Contains more FolateFolate	+34.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.394mg

~equal in Vitamin B5 ~0.42mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.198mg	0.417mg	24%
Vitamin B3	6.25mg	4.289mg	12%
Sodium	601mg	404mg	9%
Folate	86µg	116µg	8%
Fiber	4.7g	3g	7%
Vitamin B1	0.439mg	0.36mg	7%
Vitamin B6	0.153mg	0.071mg	6%
Polyunsaturated fat	1.72g	1.009g	5%
Carbs	55.77g	43.8g	4%
Calcium	165mg	124mg	4%
Manganese	1.377mg	1.472mg	4%
Vitamin K	5.7µg	1.3µg	4%
Calories	313kcal	245kcal	3%
Fats	4.27g	2.2g	3%
Potassium	223mg	322mg	3%
Zinc	1.47mg	1.82mg	3%
Saturated fat	0.989g	0.332g	3%
Protein	12.96g	12.1g	2%
Monounsaturated fat	1.019g	0.183g	2%
Magnesium	59mg	65mg	1%
Iron	4.09mg	4.15mg	1%
Vitamin E	0.24mg	0.36mg	1%
Selenium	33.4µg	32.9µg	1%
Vitamin B2	0.382mg	0.394mg	1%
Vitamin B5	0.456mg	0.42mg	1%
Choline	22.1mg	18.7mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	51.07g	40.8g	N/A
Sugar	6.42g	1.44g	N/A
Phosphorus	188mg	185mg	0%
Tryptophan	0.092mg	0.148mg	0%
Threonine	0.299mg	0.366mg	0%
Isoleucine	0.258mg	0.471mg	0%
Leucine	0.461mg	0.858mg	0%
Lysine	0.215mg	0.372mg	0%
Methionine	0.105mg	0.199mg	0%
Phenylalanine	0.315mg	0.596mg	0%
Valine	0.31mg	0.518mg	0%
Histidine	0.15mg	0.271mg	0%
Omega-3 - ALA	0.161g		N/A