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  6. Wheat Bread vs. Pudding

Wheat Bread vs. Pudding — In-Depth Nutrition Comparison

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The main differences between wheat Bread and pudding

  • Wheat Bread is richer than pudding in manganese, selenium, iron, vitamin B3, vitamin B1, folate, vitamin B2, fiber, and phosphorus.
  • Daily need coverage for manganese for wheat Bread is 56% higher.
  • Wheat Bread contains 47 times more vitamin B3 than pudding. Wheat Bread contains 6.25mg of vitamin B3, while pudding contains 0.133mg.
  • Pudding contains less sodium.
  • Pudding has a lower glycemic index than wheat Bread.

Food types used in this article are Bread, wheat, toasted and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Wheat Bread vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +195%
Contains more CalciumCalcium +55.7%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +1102.9%
Contains more CopperCopper +78.4%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +116.1%
Contains more ManganeseManganese +1319.6%
Contains more SeleniumSelenium +802.7%
Contains less SodiumSodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1055.3%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +4599.2%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +410%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +2050%
Contains more CholineCholine +95.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +310.1%
Contains more FatsFats +35.6%
Contains more CarbsCarbs +184%
Contains more OtherOther +201.1%
Contains more WaterWater +201.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +24.4%
Contains more Poly. FatPolyunsaturated fat +855.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Pudding DV% diff.
Manganese 1.377mg 0.097mg 56%
Selenium 33.4µg 3.7µg 54%
Iron 4.09mg 0.34mg 47%
Vitamin B3 6.25mg 0.133mg 38%
Vitamin B1 0.439mg 0.038mg 33%
Sodium 601mg 98mg 22%
Folate 86µg 4µg 21%
Protein 12.96g 3.16g 20%
Vitamin B2 0.382mg 0.157mg 17%
Fiber 4.7g 0.8g 16%
Phosphorus 188mg 87mg 14%
Vitamin B12 0µg 0.31µg 13%
Carbs 55.77g 19.64g 12%
Polyunsaturated fat 1.72g 0.18g 10%
Calories 313kcal 120kcal 10%
Copper 0.198mg 0.111mg 10%
Zinc 1.47mg 0.48mg 9%
Vitamin B6 0.153mg 0.03mg 9%
Magnesium 59mg 20mg 9%
Calcium 165mg 106mg 6%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin K 5.7µg 0.3µg 5%
Vitamin A 0µg 39µg 4%
Saturated fat 0.989g 1.81g 4%
Cholesterol 0mg 9mg 3%
Vitamin B5 0.456mg 0.326mg 3%
Potassium 223mg 150mg 2%
Fats 4.27g 3.15g 2%
Choline 22.1mg 11.3mg 2%
Vitamin E 0.24mg 0.06mg 1%
Monounsaturated fat 1.019g 0.819g 1%
Caffeine 0mg 2mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 18.84g N/A
Sugar 6.42g 11.96g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
12%
Pudding
Minerals Daily Need Coverage Score
89%
Wheat Bread
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 5.54g)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 0.821g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 503mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.