Wheat Bread vs. Pudding — In-Depth Nutrition Comparison
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The main differences between wheat Bread and pudding
- Wheat Bread is richer than pudding in manganese, selenium, iron, vitamin B3, vitamin B1, folate, vitamin B2, fiber, and phosphorus.
- Daily need coverage for manganese for wheat Bread is 56% higher.
- Wheat Bread contains 47 times more vitamin B3 than pudding. Wheat Bread contains 6.25mg of vitamin B3, while pudding contains 0.133mg.
- Pudding contains less sodium.
- Pudding has a lower glycemic index than wheat Bread.
Food types used in this article are Bread, wheat, toasted and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195% |
| Contains more CalciumCalcium | +55.7% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +1102.9% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains more ManganeseManganese | +1319.6% |
| Contains more SeleniumSelenium | +802.7% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +1055.3% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +4599.2% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +2050% |
| Contains more CholineCholine | +95.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.377mg | 0.097mg | 56% |
| Selenium | 33.4µg | 3.7µg | 54% |
| Iron | 4.09mg | 0.34mg | 47% |
| Vitamin B3 | 6.25mg | 0.133mg | 38% |
| Vitamin B1 | 0.439mg | 0.038mg | 33% |
| Sodium | 601mg | 98mg | 22% |
| Folate | 86µg | 4µg | 21% |
| Protein | 12.96g | 3.16g | 20% |
| Vitamin B2 | 0.382mg | 0.157mg | 17% |
| Fiber | 4.7g | 0.8g | 16% |
| Phosphorus | 188mg | 87mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 55.77g | 19.64g | 12% |
| Polyunsaturated fat | 1.72g | 0.18g | 10% |
| Calories | 313kcal | 120kcal | 10% |
| Copper | 0.198mg | 0.111mg | 10% |
| Zinc | 1.47mg | 0.48mg | 9% |
| Vitamin B6 | 0.153mg | 0.03mg | 9% |
| Magnesium | 59mg | 20mg | 9% |
| Calcium | 165mg | 106mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin K | 5.7µg | 0.3µg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Saturated fat | 0.989g | 1.81g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.456mg | 0.326mg | 3% |
| Potassium | 223mg | 150mg | 2% |
| Fats | 4.27g | 3.15g | 2% |
| Choline | 22.1mg | 11.3mg | 2% |
| Vitamin E | 0.24mg | 0.06mg | 1% |
| Monounsaturated fat | 1.019g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 18.84g | N/A |
| Sugar | 6.42g | 11.96g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +310.1% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +184% |
| Contains more OtherOther | +201.1% |
| Contains more WaterWater | +201.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +855.6% |
