Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Radish

Wheat Bread vs. Radish — In-Depth Nutrition Comparison

Compare

The main differences between Wheat Bread and Radish

  • Wheat Bread is richer in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, and Copper, yet Radish is richer in Vitamin C.
  • Daily need coverage for Selenium from Wheat Bread is 60% higher.
  • Wheat Bread contains 37 times more Vitamin B1 than Radish. Wheat Bread contains 0.439mg of Vitamin B1, while Radish contains 0.012mg.
  • Radish contains less Sodium.

Food types used in this article are Bread, wheat, toasted and Radishes, raw.

Infographic

Wheat Bread vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Radish
Radish
Contains more Calcium +560%
Contains more Iron +1102.9%
Contains more Magnesium +490%
Contains more Phosphorus +840%
Contains more Zinc +425%
Contains more Copper +296%
Contains more Manganese +1895.7%
Contains more Selenium +5466.7%
Contains less Sodium -93.5%
Equal in Potassium - 233
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +560%
Contains more Iron +1102.9%
Contains more Magnesium +490%
Contains more Phosphorus +840%
Contains more Zinc +425%
Contains more Copper +296%
Contains more Manganese +1895.7%
Contains more Selenium +5466.7%
Contains less Sodium -93.5%
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Radish
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3558.3%
Contains more Vitamin B2 +879.5%
Contains more Vitamin B3 +2360.6%
Contains more Vitamin B5 +176.4%
Contains more Vitamin B6 +115.5%
Contains more Folate +244%
Contains more Vitamin K +338.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +7300%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3558.3%
Contains more Vitamin B2 +879.5%
Contains more Vitamin B3 +2360.6%
Contains more Vitamin B5 +176.4%
Contains more Vitamin B6 +115.5%
Contains more Folate +244%
Contains more Vitamin K +338.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +7300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Radish
Radish
Contains more Protein +1805.9%
Contains more Fats +4170%
Contains more Carbs +1540.3%
Contains more Other +403.6%
Contains more Water +293.2%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +1805.9%
Contains more Fats +4170%
Contains more Carbs +1540.3%
Contains more Other +403.6%
Contains more Water +293.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +5894.1%
Contains more Polyunsaturated fat +3483.3%
Contains less Saturated Fat -96.8%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +5894.1%
Contains more Polyunsaturated fat +3483.3%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Radish
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Radish Opinion
Net carbs 51.07g 1.8g Wheat Bread
Protein 12.96g 0.68g Wheat Bread
Fats 4.27g 0.1g Wheat Bread
Carbs 55.77g 3.4g Wheat Bread
Calories 313kcal 16kcal Wheat Bread
Fructose 0.71g Radish
Sugar 6.42g 1.86g Radish
Fiber 4.7g 1.6g Wheat Bread
Calcium 165mg 25mg Wheat Bread
Iron 4.09mg 0.34mg Wheat Bread
Magnesium 59mg 10mg Wheat Bread
Phosphorus 188mg 20mg Wheat Bread
Potassium 223mg 233mg Radish
Sodium 601mg 39mg Radish
Zinc 1.47mg 0.28mg Wheat Bread
Copper 0.198mg 0.05mg Wheat Bread
Manganese 1.377mg 0.069mg Wheat Bread
Selenium 33.4µg 0.6µg Wheat Bread
Vitamin A 0IU 7IU Radish
Vitamin E 0.24mg 0mg Wheat Bread
Vitamin C 0.2mg 14.8mg Radish
Vitamin B1 0.439mg 0.012mg Wheat Bread
Vitamin B2 0.382mg 0.039mg Wheat Bread
Vitamin B3 6.25mg 0.254mg Wheat Bread
Vitamin B5 0.456mg 0.165mg Wheat Bread
Vitamin B6 0.153mg 0.071mg Wheat Bread
Folate 86µg 25µg Wheat Bread
Vitamin K 5.7µg 1.3µg Wheat Bread
Tryptophan 0.092mg 0.009mg Wheat Bread
Threonine 0.299mg 0.023mg Wheat Bread
Isoleucine 0.258mg 0.02mg Wheat Bread
Leucine 0.461mg 0.031mg Wheat Bread
Lysine 0.215mg 0.033mg Wheat Bread
Methionine 0.105mg 0.01mg Wheat Bread
Phenylalanine 0.315mg 0.036mg Wheat Bread
Valine 0.31mg 0.035mg Wheat Bread
Histidine 0.15mg 0.013mg Wheat Bread
Saturated Fat 0.989g 0.032g Radish
Monounsaturated Fat 1.019g 0.017g Wheat Bread
Polyunsaturated fat 1.72g 0.048g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
10%
Radish
Minerals Daily Need Coverage Score
89%
Wheat Bread
10%
Radish

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 562mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.957g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.