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  6. Wheat Bread vs. Radish

Wheat Bread vs. Radish — In-Depth Nutrition Comparison

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The main differences between wheat Bread and radish

  • Wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and copper, yet radish is richer in vitamin C.
  • Daily need coverage for selenium for wheat Bread is 60% higher.
  • Wheat Bread contains 37 times more vitamin B1 than radish. Wheat Bread contains 0.439mg of vitamin B1, while radish contains 0.012mg.
  • Radish contains less sodium.
  • Radish has a lower glycemic index than wheat Bread.

Food types used in this article are Bread, wheat, toasted and Radishes, raw.

Infographic

Wheat Bread vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +560%
Contains more IronIron +1102.9%
Contains more CopperCopper +296%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +840%
Contains more ManganeseManganese +1895.7%
Contains more SeleniumSelenium +5466.7%
Contains less SodiumSodium -93.5%
~equal in Potassium ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Radish
Radish
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3558.3%
Contains more Vitamin B2Vitamin B2 +879.5%
Contains more Vitamin B3Vitamin B3 +2360.6%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B6Vitamin B6 +115.5%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +244%
Contains more CholineCholine +240%
Contains more Vitamin CVitamin C +7300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Radish DV% diff.
Selenium 33.4µg 0.6µg 60%
Manganese 1.377mg 0.069mg 57%
Iron 4.09mg 0.34mg 47%
Vitamin B3 6.25mg 0.254mg 37%
Vitamin B1 0.439mg 0.012mg 36%
Vitamin B2 0.382mg 0.039mg 26%
Protein 12.96g 0.68g 25%
Phosphorus 188mg 20mg 24%
Sodium 601mg 39mg 24%
Carbs 55.77g 3.4g 17%
Vitamin C 0.2mg 14.8mg 16%
Copper 0.198mg 0.05mg 16%
Folate 86µg 25µg 15%
Calories 313kcal 16kcal 15%
Calcium 165mg 25mg 14%
Fiber 4.7g 1.6g 12%
Magnesium 59mg 10mg 12%
Zinc 1.47mg 0.28mg 11%
Polyunsaturated fat 1.72g 0.048g 11%
Vitamin B6 0.153mg 0.071mg 6%
Fats 4.27g 0.1g 6%
Vitamin B5 0.456mg 0.165mg 6%
Vitamin K 5.7µg 1.3µg 4%
Saturated fat 0.989g 0.032g 4%
Choline 22.1mg 6.5mg 3%
Monounsaturated fat 1.019g 0.017g 3%
Vitamin E 0.24mg 0mg 2%
Fructose 0.71g 1%
Net carbs 51.07g 1.8g N/A
Potassium 223mg 233mg 0%
Sugar 6.42g 1.86g N/A
Tryptophan 0.092mg 0.009mg 0%
Threonine 0.299mg 0.023mg 0%
Isoleucine 0.258mg 0.02mg 0%
Leucine 0.461mg 0.031mg 0%
Lysine 0.215mg 0.033mg 0%
Methionine 0.105mg 0.01mg 0%
Phenylalanine 0.315mg 0.036mg 0%
Valine 0.31mg 0.035mg 0%
Histidine 0.15mg 0.013mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1805.9%
Contains more FatsFats +4170%
Contains more CarbsCarbs +1540.3%
Contains more OtherOther +403.6%
Contains more WaterWater +293.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +5894.1%
Contains more Poly. FatPolyunsaturated fat +3483.3%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.