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  6. Wheat Bread vs. Ravioli

Wheat Bread vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between wheat Bread and ravioli

  • Wheat Bread is richer than ravioli in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, fiber, and calcium.
  • Daily need coverage for selenium for wheat Bread is 54% higher.
  • Wheat Bread contains 8 times more manganese than ravioli. Wheat Bread contains 1.377mg of manganese, while ravioli contains 0.176mg.
  • Ravioli has a lower glycemic index than wheat Bread.

Food types used in this article are Bread, wheat, toasted and Ravioli, cheese-filled, canned.

Infographic

Wheat Bread vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +293.3%
Contains more CalciumCalcium +400%
Contains more IronIron +452.7%
Contains more CopperCopper +39.4%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +276%
Contains more ManganeseManganese +682.4%
Contains more SeleniumSelenium +854.3%
Contains less SodiumSodium -49.1%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +493.2%
Contains more Vitamin B2Vitamin B2 +377.5%
Contains more Vitamin B3Vitamin B3 +489.6%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +147.8%
Contains more FolateFolate +330%
Contains more CholineCholine +132.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Ravioli DV% diff.
Selenium 33.4µg 3.5µg 54%
Manganese 1.377mg 0.176mg 52%
Iron 4.09mg 0.74mg 42%
Vitamin B3 6.25mg 1.06mg 32%
Vitamin B1 0.439mg 0.074mg 30%
Vitamin B2 0.382mg 0.08mg 23%
Protein 12.96g 2.48g 21%
Phosphorus 188mg 50mg 20%
Folate 86µg 20µg 17%
Carbs 55.77g 13.64g 14%
Fiber 4.7g 1.3g 14%
Calcium 165mg 33mg 13%
Sodium 601mg 306mg 13%
Calories 313kcal 77kcal 12%
Zinc 1.47mg 0.36mg 10%
Magnesium 59mg 15mg 10%
Polyunsaturated fat 1.72g 0.182g 10%
Copper 0.198mg 0.142mg 6%
Vitamin B6 0.153mg 0.102mg 4%
Vitamin B5 0.456mg 0.272mg 4%
Fats 4.27g 1.45g 4%
Vitamin E 0.24mg 0.85mg 4%
Vitamin K 5.7µg 2.3µg 3%
Choline 22.1mg 9.5mg 2%
Monounsaturated fat 1.019g 0.418g 2%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin A 0µg 10µg 1%
Saturated fat 0.989g 0.723g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 12.34g N/A
Potassium 223mg 232mg 0%
Sugar 6.42g 3.72g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +422.6%
Contains more FatsFats +194.5%
Contains more CarbsCarbs +308.9%
Contains more OtherOther +82.2%
Contains more WaterWater +233.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +845.1%
Contains less Sat. FatSaturated fat -26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.