Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Red cabbage

Wheat Bread vs. Red cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between Wheat Bread and Red cabbage?

  • Wheat Bread is higher in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, and Phosphorus, yet Red cabbage is higher in Vitamin C, and Vitamin K.
  • Red cabbage's daily need coverage for Vitamin C is 63% more.
  • Wheat Bread has 56 times more Selenium than Red cabbage. While Wheat Bread has 33.4µg of Selenium, Red cabbage has only 0.6µg.
  • The amount of Sodium in Red cabbage is lower.

We used Bread, wheat, toasted and Cabbage, red, raw types in this article.

Infographic

Wheat Bread vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Red cabbage
Red cabbage
Contains more Calcium +266.7%
Contains more Iron +411.3%
Contains more Magnesium +268.8%
Contains more Phosphorus +526.7%
Contains more Zinc +568.2%
Contains more Copper +1064.7%
Contains more Manganese +466.7%
Contains more Selenium +5466.7%
Contains less Sodium -95.5%
Equal in Potassium - 243
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +266.7%
Contains more Iron +411.3%
Contains more Magnesium +268.8%
Contains more Phosphorus +526.7%
Contains more Zinc +568.2%
Contains more Copper +1064.7%
Contains more Manganese +466.7%
Contains more Selenium +5466.7%
Contains less Sodium -95.5%
Equal in Potassium - 243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
6
:
4
Red cabbage
Red cabbage
Contains more Vitamin E +118.2%
Contains more Vitamin B1 +585.9%
Contains more Vitamin B2 +453.6%
Contains more Vitamin B3 +1395.2%
Contains more Vitamin B5 +210.2%
Contains more Folate +377.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +28400%
Contains more Vitamin B6 +36.6%
Contains more Vitamin K +570.2%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +118.2%
Contains more Vitamin B1 +585.9%
Contains more Vitamin B2 +453.6%
Contains more Vitamin B3 +1395.2%
Contains more Vitamin B5 +210.2%
Contains more Folate +377.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +28400%
Contains more Vitamin B6 +36.6%
Contains more Vitamin K +570.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Red cabbage
Red cabbage
Contains more Protein +806.3%
Contains more Fats +2568.8%
Contains more Carbs +656.7%
Contains more Other +326.2%
Contains more Water +273%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +806.3%
Contains more Fats +2568.8%
Contains more Carbs +656.7%
Contains more Other +326.2%
Contains more Water +273%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +8391.7%
Contains more Polyunsaturated fat +2050%
Contains less Saturated Fat -97.9%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +8391.7%
Contains more Polyunsaturated fat +2050%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Red cabbage
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Red cabbage Opinion
Net carbs 51.07g 5.27g Wheat Bread
Protein 12.96g 1.43g Wheat Bread
Fats 4.27g 0.16g Wheat Bread
Carbs 55.77g 7.37g Wheat Bread
Calories 313kcal 31kcal Wheat Bread
Fructose 1.48g Red cabbage
Sugar 6.42g 3.83g Red cabbage
Fiber 4.7g 2.1g Wheat Bread
Calcium 165mg 45mg Wheat Bread
Iron 4.09mg 0.8mg Wheat Bread
Magnesium 59mg 16mg Wheat Bread
Phosphorus 188mg 30mg Wheat Bread
Potassium 223mg 243mg Red cabbage
Sodium 601mg 27mg Red cabbage
Zinc 1.47mg 0.22mg Wheat Bread
Copper 0.198mg 0.017mg Wheat Bread
Manganese 1.377mg 0.243mg Wheat Bread
Selenium 33.4µg 0.6µg Wheat Bread
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.24mg 0.11mg Wheat Bread
Vitamin C 0.2mg 57mg Red cabbage
Vitamin B1 0.439mg 0.064mg Wheat Bread
Vitamin B2 0.382mg 0.069mg Wheat Bread
Vitamin B3 6.25mg 0.418mg Wheat Bread
Vitamin B5 0.456mg 0.147mg Wheat Bread
Vitamin B6 0.153mg 0.209mg Red cabbage
Folate 86µg 18µg Wheat Bread
Vitamin K 5.7µg 38.2µg Red cabbage
Tryptophan 0.092mg 0.012mg Wheat Bread
Threonine 0.299mg 0.039mg Wheat Bread
Isoleucine 0.258mg 0.034mg Wheat Bread
Leucine 0.461mg 0.046mg Wheat Bread
Lysine 0.215mg 0.049mg Wheat Bread
Methionine 0.105mg 0.014mg Wheat Bread
Phenylalanine 0.315mg 0.036mg Wheat Bread
Valine 0.31mg 0.048mg Wheat Bread
Histidine 0.15mg 0.024mg Wheat Bread
Saturated Fat 0.989g 0.021g Red cabbage
Monounsaturated Fat 1.019g 0.012g Wheat Bread
Polyunsaturated fat 1.72g 0.08g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
39%
Red cabbage
Minerals Daily Need Coverage Score
89%
Wheat Bread
14%
Red cabbage

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 574mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.968g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.