Wheat Bread vs. Rosemary — In-Depth Nutrition Comparison
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How are wheat Bread and rosemary different?
- Wheat Bread is richer in vitamin B1, vitamin B3, manganese, vitamin B2, and phosphorus, while rosemary is higher in vitamin A, fiber, iron, and vitamin C.
- Rosemary covers your daily need for vitamin A, 58% more than wheat Bread.
- Wheat Bread contains 23 times more sodium than rosemary. Wheat Bread contains 601mg of sodium, while rosemary contains 26mg.
Bread, wheat, toasted and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more ManganeseManganese | +43.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +92.1% |
| Contains more PotassiumPotassium | +199.6% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +52% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1119.4% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +585.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Fiber | 4.7g | 14.1g | 38% |
| Vitamin B1 | 0.439mg | 0.036mg | 34% |
| Vitamin B3 | 6.25mg | 0.912mg | 33% |
| Iron | 4.09mg | 6.65mg | 32% |
| Sodium | 601mg | 26mg | 25% |
| Vitamin C | 0.2mg | 21.8mg | 24% |
| Protein | 12.96g | 3.31g | 19% |
| Vitamin B2 | 0.382mg | 0.152mg | 18% |
| Manganese | 1.377mg | 0.96mg | 18% |
| Phosphorus | 188mg | 66mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Calcium | 165mg | 317mg | 15% |
| Vitamin B6 | 0.153mg | 0.336mg | 14% |
| Potassium | 223mg | 668mg | 13% |
| Carbs | 55.77g | 20.7g | 12% |
| Copper | 0.198mg | 0.301mg | 11% |
| Calories | 313kcal | 131kcal | 9% |
| Saturated fat | 0.989g | 2.838g | 8% |
| Magnesium | 59mg | 91mg | 8% |
| Vitamin B5 | 0.456mg | 0.804mg | 7% |
| Folate | 86µg | 109µg | 6% |
| Polyunsaturated fat | 1.72g | 0.901g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Zinc | 1.47mg | 0.93mg | 5% |
| Choline | 22.1mg | 4% | |
| Vitamin E | 0.24mg | 2% | |
| Fats | 4.27g | 5.86g | 2% |
| Net carbs | 51.07g | 6.6g | N/A |
| Sugar | 6.42g | N/A | |
| Monounsaturated fat | 1.019g | 1.16g | 0% |
| Tryptophan | 0.092mg | 0.051mg | 0% |
| Threonine | 0.299mg | 0.136mg | 0% |
| Isoleucine | 0.258mg | 0.136mg | 0% |
| Leucine | 0.461mg | 0.249mg | 0% |
| Lysine | 0.215mg | 0.143mg | 0% |
| Methionine | 0.105mg | 0.047mg | 0% |
| Phenylalanine | 0.315mg | 0.169mg | 0% |
| Valine | 0.31mg | 0.165mg | 0% |
| Histidine | 0.15mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +291.5% |
| Contains more CarbsCarbs | +169.4% |
| Contains more OtherOther | +17.4% |
| Contains more FatsFats | +37.2% |
| Contains more WaterWater | +179.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.9% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
