Wheat Bread vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between wheat Bread and fish sandwiches

Wheat Bread has more manganese, iron, selenium, vitamin B3, vitamin B1, vitamin B2, fiber, copper, and calcium; however, fish sandwiches are richer in vitamin B12.
Wheat Bread covers your daily manganese needs 48% more than fish sandwiches.
Fish sandwiches have 5 times less fiber than wheat Bread. Wheat Bread has 4.7g of fiber, while fish sandwiches have 1g.

Specific food types used in this comparison are Bread, wheat, toasted and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Fish sandwich

Contains more MagnesiumMagnesium	+136%
Contains more CalciumCalcium	+345.9%
Contains more IronIron	+172.7%
Contains more CopperCopper	+164%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+62.1%
Contains more ManganeseManganese	+421.6%
Contains more SeleniumSelenium	+85.6%

~equal in Potassium ~206mg

~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Fish sandwich

Contains more Vitamin B1Vitamin B1	+109%
Contains more Vitamin B2Vitamin B2	+172.9%
Contains more Vitamin B3Vitamin B3	+190.7%
Contains more Vitamin B5Vitamin B5	+23.2%
Contains more Vitamin B6Vitamin B6	+118.6%
Contains more FolateFolate	+87%

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+129.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+138.6%
Contains more CholineCholine	+30.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.377mg	0.264mg	48%
Iron	4.09mg	1.5mg	32%
Polyunsaturated fat	1.72g	6.257g	30%
Vitamin B12	0µg	0.68µg	28%
Selenium	33.4µg	18µg	28%
Vitamin B3	6.25mg	2.15mg	26%
Vitamin B2	0.382mg	0.14mg	19%
Vitamin B1	0.439mg	0.21mg	19%
Fiber	4.7g	1g	15%
Copper	0.198mg	0.075mg	14%
Fats	4.27g	12.45g	13%
Calcium	165mg	37mg	13%
Cholesterol	0mg	35mg	12%
Phosphorus	188mg	116mg	10%
Carbs	55.77g	26.69g	10%
Folate	86µg	46µg	10%
Zinc	1.47mg	0.49mg	9%
Magnesium	59mg	25mg	8%
Vitamin K	5.7µg	13.6µg	7%
Vitamin B6	0.153mg	0.07mg	6%
Protein	12.96g	10.29g	5%
Monounsaturated fat	1.019g	2.595g	4%
Saturated fat	0.989g	1.949g	4%
Calories	313kcal	257kcal	3%
Fructose		1.47g	2%
Vitamin B5	0.456mg	0.37mg	2%
Vitamin C	0.2mg	1.8mg	2%
Vitamin E	0.24mg	0.55mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin A	0µg	6µg	1%
Potassium	223mg	206mg	1%
Choline	22.1mg	28.9mg	1%
Vitamin D	0IU	9IU	1%
Net carbs	51.07g	25.69g	N/A
Sugar	6.42g	3.53g	N/A
Sodium	601mg	602mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.092mg		0%
Threonine	0.299mg		0%
Isoleucine	0.258mg		0%
Leucine	0.461mg		0%
Lysine	0.215mg		0%
Methionine	0.105mg		0%
Phenylalanine	0.315mg		0%
Valine	0.31mg		0%
Histidine	0.15mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA	0.161g	0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A