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  6. Wheat Bread vs. Sapodilla

Wheat Bread vs. Sapodilla — In-Depth Nutrition Comparison

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How are wheat Bread and sapodillas different?

  • Wheat Bread is richer in selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and calcium, while sapodillas are higher in vitamin C.
  • Wheat Bread covers your daily need for selenium, 60% more than sapodillas.
  • Sapodillas are lower in sodium.
  • Wheat Bread has a higher glycemic index (60) than sapodillas (37).

Bread, wheat, toasted and Sapodilla, raw types were used in this article.

Infographic

Wheat Bread vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +391.7%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +411.3%
Contains more CopperCopper +130.2%
Contains more ZincZinc +1370%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5466.7%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +3025%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +514.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7250%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Sapodilla DV% diff.
Manganese 1.377mg 60%
Selenium 33.4µg 0.6µg 60%
Iron 4.09mg 0.8mg 41%
Vitamin B3 6.25mg 0.2mg 38%
Vitamin B1 0.439mg 0mg 37%
Vitamin B2 0.382mg 0.02mg 28%
Sodium 601mg 12mg 26%
Phosphorus 188mg 12mg 25%
Protein 12.96g 0.44g 25%
Folate 86µg 14µg 18%
Vitamin C 0.2mg 14.7mg 16%
Calcium 165mg 21mg 14%
Calories 313kcal 83kcal 12%
Zinc 1.47mg 0.1mg 12%
Copper 0.198mg 0.086mg 12%
Carbs 55.77g 19.96g 12%
Polyunsaturated fat 1.72g 0.011g 11%
Magnesium 59mg 12mg 11%
Vitamin B6 0.153mg 0.037mg 9%
Fats 4.27g 1.1g 5%
Vitamin K 5.7µg 5%
Saturated fat 0.989g 0.194g 4%
Choline 22.1mg 4%
Vitamin B5 0.456mg 0.252mg 4%
Vitamin E 0.24mg 2%
Fiber 4.7g 5.3g 2%
Potassium 223mg 193mg 1%
Monounsaturated fat 1.019g 0.521g 1%
Net carbs 51.07g 14.66g N/A
Sugar 6.42g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.092mg 0.005mg 0%
Threonine 0.299mg 0.012mg 0%
Isoleucine 0.258mg 0.015mg 0%
Leucine 0.461mg 0.024mg 0%
Lysine 0.215mg 0.039mg 0%
Methionine 0.105mg 0.003mg 0%
Phenylalanine 0.315mg 0.013mg 0%
Valine 0.31mg 0.016mg 0%
Histidine 0.15mg 0.016mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +2845.5%
Contains more FatsFats +288.2%
Contains more CarbsCarbs +179.4%
Contains more OtherOther +454%
Contains more WaterWater +221.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +95.6%
Contains more Poly. FatPolyunsaturated fat +15536.4%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.