Wheat Bread vs. Snickers — In-Depth Nutrition Comparison
Compare
The main differences between wheat Bread and snickers
- Wheat Bread is richer than snickers in iron, fiber, and calcium.
- Daily need coverage for saturated fat for snickers is 59% higher.
- Wheat Bread contains 6 times more iron than snickers. Wheat Bread contains 4.09mg of iron, while snickers contains 0.68mg.
- Snickers contains less sodium.
Food types used in this article are Bread, wheat, toasted and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +501.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +88.9% |
| Contains more WaterWater | +442.1% |
| Contains more OtherOther | +92.4% |
| Contains more FatsFats | +471% |
| Contains more CarbsCarbs | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Saturated fat | 0.989g | 12.703g | 53% |
| Iron | 4.09mg | 0.68mg | 43% |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Fats | 4.27g | 24.38g | 31% |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 188mg | 27% | |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 22% | |
| Sodium | 601mg | 189mg | 18% |
| Magnesium | 59mg | 14% | |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.153mg | 12% | |
| Protein | 12.96g | 6.86g | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Fiber | 4.7g | 1.9g | 11% |
| Vitamin B5 | 0.456mg | 9% | |
| Calories | 313kcal | 488kcal | 9% |
| Calcium | 165mg | 90mg | 8% |
| Potassium | 223mg | 7% | |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 55.77g | 62.85g | 2% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 51.07g | 60.95g | N/A |
| Sugar | 6.42g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
0%
Minerals Daily Need Coverage Score
89%
8%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 40.12g)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 11.714g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Snickers contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 9)