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  6. Wheat Bread vs. Soursop

Wheat Bread vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between wheat Bread and soursop

  • Wheat Bread has more selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and calcium; however, soursop is richer in vitamin C.
  • Wheat Bread covers your daily selenium needs 60% more than soursop.
  • Soursop has 43 times less sodium than wheat Bread. Wheat Bread has 601mg of sodium, while soursop has 14mg.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of soursop is 32.

Specific food types used in this comparison are Bread, wheat, toasted and Soursop, raw.

Infographic

Wheat Bread vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +1078.6%
Contains more IronIron +581.7%
Contains more CopperCopper +130.2%
Contains more ZincZinc +1370%
Contains more PhosphorusPhosphorus +596.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5466.7%
Contains more PotassiumPotassium +24.7%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +527.1%
Contains more Vitamin B2Vitamin B2 +664%
Contains more Vitamin B3Vitamin B3 +594.4%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B6Vitamin B6 +159.3%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +514.3%
Contains more CholineCholine +190.8%
Contains more Vitamin CVitamin C +10200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Soursop DV% diff.
Selenium 33.4µg 0.6µg 60%
Manganese 1.377mg 60%
Iron 4.09mg 0.6mg 44%
Vitamin B3 6.25mg 0.9mg 33%
Vitamin B1 0.439mg 0.07mg 31%
Vitamin B2 0.382mg 0.05mg 26%
Sodium 601mg 14mg 26%
Protein 12.96g 1g 24%
Phosphorus 188mg 27mg 23%
Vitamin C 0.2mg 20.6mg 23%
Folate 86µg 14µg 18%
Calcium 165mg 14mg 15%
Carbs 55.77g 16.84g 13%
Calories 313kcal 66kcal 12%
Zinc 1.47mg 0.1mg 12%
Copper 0.198mg 0.086mg 12%
Polyunsaturated fat 1.72g 0.069g 11%
Magnesium 59mg 21mg 9%
Vitamin B6 0.153mg 0.059mg 7%
Fiber 4.7g 3.3g 6%
Fats 4.27g 0.3g 6%
Vitamin K 5.7µg 0.4µg 4%
Saturated fat 0.989g 0.051g 4%
Vitamin B5 0.456mg 0.253mg 4%
Choline 22.1mg 7.6mg 3%
Potassium 223mg 278mg 2%
Monounsaturated fat 1.019g 0.09g 2%
Vitamin E 0.24mg 0.08mg 1%
Net carbs 51.07g 13.54g N/A
Sugar 6.42g 13.54g N/A
Tryptophan 0.092mg 0.011mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0.06mg 0%
Methionine 0.105mg 0.007mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1196%
Contains more FatsFats +1323.3%
Contains more CarbsCarbs +231.2%
Contains more OtherOther +295.7%
Contains more WaterWater +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1032.2%
Contains more Poly. FatPolyunsaturated fat +2392.8%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.