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  6. Wheat Bread vs. Soybean meal

Wheat Bread vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between wheat Bread and soybean meal

  • Wheat Bread is richer in selenium, yet soybean meal is richer in copper, iron, manganese, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 200% higher.
  • Wheat Bread contains 10 times more selenium than soybean meal. Wheat Bread contains 33.4µg of selenium, while soybean meal contains 3.3µg.

Food types used in this article are Bread, wheat, toasted and Soy meal, defatted, raw.

Infographic

Wheat Bread vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +912.1%
Contains more MagnesiumMagnesium +418.6%
Contains more CalciumCalcium +47.9%
Contains more PotassiumPotassium +1016.6%
Contains more IronIron +235%
Contains more CopperCopper +910.1%
Contains more ZincZinc +244.2%
Contains more PhosphorusPhosphorus +272.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +176%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.2%
Contains more Vitamin B3Vitamin B3 +141.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B6Vitamin B6 +271.9%
Contains more FolateFolate +252.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Soybean meal DV% diff.
Copper 0.198mg 2mg 200%
Iron 4.09mg 13.7mg 120%
Manganese 1.377mg 3.8mg 105%
Phosphorus 188mg 701mg 73%
Protein 12.96g 49.2g 72%
Potassium 223mg 2490mg 67%
Magnesium 59mg 306mg 59%
Selenium 33.4µg 3.3µg 55%
Folate 86µg 303µg 54%
Zinc 1.47mg 5.06mg 33%
Vitamin B6 0.153mg 0.569mg 32%
Vitamin B5 0.456mg 1.976mg 30%
Sodium 601mg 3mg 26%
Vitamin B3 6.25mg 2.587mg 23%
Vitamin B1 0.439mg 0.691mg 21%
Fiber 4.7g 19%
Vitamin B2 0.382mg 0.251mg 10%
Calcium 165mg 244mg 8%
Carbs 55.77g 35.89g 7%
Polyunsaturated fat 1.72g 1.045g 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 0.268g 3%
Fats 4.27g 2.39g 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 1.019g 0.409g 2%
Calories 313kcal 337kcal 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 35.89g N/A
Sugar 6.42g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.092mg 0.653mg 0%
Threonine 0.299mg 1.952mg 0%
Isoleucine 0.258mg 2.18mg 0%
Leucine 0.461mg 3.66mg 0%
Lysine 0.215mg 2.991mg 0%
Methionine 0.105mg 0.606mg 0%
Phenylalanine 0.315mg 2.346mg 0%
Valine 0.31mg 2.243mg 0%
Histidine 0.15mg 1.212mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +78.7%
Contains more CarbsCarbs +55.4%
Contains more WaterWater +249.1%
Contains more ProteinProtein +279.6%
Contains more OtherOther +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +149.1%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.