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Bread vs Soybean meal - In-Depth Nutrition Comparison

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The main differences between Bread and Soybean meal

  • Bread is richer in Selenium, yet Soybean meal is richer in Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Zinc, and Vitamin B6.
  • Daily need coverage for Copper from Soybean meal is 200% higher.
  • Bread contains 10 times more Selenium than Soybean meal. Bread contains 33.4µg of Selenium, while Soybean meal contains 3.3µg.

Food types used in this article are Bread, wheat, toasted and Soy meal, defatted, raw.

Infographic

Bread vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +235%
Contains more Calcium +47.9%
Contains more Potassium +1016.6%
Contains more Magnesium +418.6%
Contains more Copper +910.1%
Contains more Zinc +244.2%
Contains more Phosphorus +272.9%
Contains less Sodium -99.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Contains more Iron +235%
Contains more Calcium +47.9%
Contains more Potassium +1016.6%
Contains more Magnesium +418.6%
Contains more Copper +910.1%
Contains more Zinc +244.2%
Contains more Phosphorus +272.9%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +52.2%
Contains more Vitamin B3 +141.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +271.9%
Contains more Folate +252.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +52.2%
Contains more Vitamin B3 +141.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +271.9%
Contains more Folate +252.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
63
Soybean meal
Mineral Summary Score
66
Bread
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
295%
Soybean meal
Carbohydrates
56%
Bread
36%
Soybean meal
Fats
20%
Bread
11%
Soybean meal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.721g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Bread
Bread is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bread Soybean meal Opinion
Calories 313 337 Soybean meal
Protein 12.96 49.2 Soybean meal
Fats 4.27 2.39 Bread
Vitamin C 0.2 0 Bread
Carbs 55.77 35.89 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 4.09 13.7 Soybean meal
Calcium 165 244 Soybean meal
Potassium 223 2490 Soybean meal
Magnesium 59 306 Soybean meal
Sugar 6.42 Soybean meal
Fiber 4.7 Bread
Copper 0.198 2 Soybean meal
Zinc 1.47 5.06 Soybean meal
Starch
Phosphorus 188 701 Soybean meal
Sodium 601 3 Soybean meal
Vitamin A 0 40 Soybean meal
Vitamin E 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.439 0.691 Soybean meal
Vitamin B2 0.382 0.251 Bread
Vitamin B3 6.25 2.587 Bread
Vitamin B5 0.456 1.976 Soybean meal
Vitamin B6 0.153 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K 5.7 Bread
Folate 86 303 Soybean meal
Trans Fat 0 Bread
Saturated Fat 0.989 0.268 Soybean meal
Monounsaturated Fat 1.019 0.409 Bread
Polyunsaturated fat 1.72 1.045 Bread
Tryptophan 0.092 0.653 Soybean meal
Threonine 0.299 1.952 Soybean meal
Isoleucine 0.258 2.18 Soybean meal
Leucine 0.461 3.66 Soybean meal
Lysine 0.215 2.991 Soybean meal
Methionine 0.105 0.606 Soybean meal
Phenylalanine 0.315 2.346 Soybean meal
Valine 0.31 2.243 Soybean meal
Histidine 0.15 1.212 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.