Wheat Bread vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the main differences between wheat Bread and cayenne pepper?
- Wheat Bread is richer in selenium, yet cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, vitamin K, potassium, iron, and vitamin B2.
- Cayenne pepper's daily need coverage for vitamin A is 832% higher.
- Wheat Bread has 4 times more selenium than cayenne pepper. Wheat Bread has 33.4µg of selenium, while cayenne pepper has 8.8µg.
- Cayenne pepper has a lower glycemic index than wheat Bread.
We used Bread, wheat, toasted and Spices, pepper, red or cayenne types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.5% |
| Contains more SeleniumSelenium | +279.5% |
| Contains more MagnesiumMagnesium | +157.6% |
| Contains more PotassiumPotassium | +803.1% |
| Contains more IronIron | +90.7% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +38100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12329.2% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +1501.3% |
| Contains more Vitamin KVitamin K | +1308.8% |
| Contains more FolateFolate | +23.3% |
| Contains more CholineCholine | +133% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +201% |
| Contains more FatsFats | +304.4% |
| Contains more OtherOther | +118.1% |
~equal in
Protein
~12.01g
~equal in
Carbs
~56.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +169.9% |
| Contains more Poly. FatPolyunsaturated fat | +386.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 0.24mg | 29.83mg | 197% |
| Vitamin B6 | 0.153mg | 2.45mg | 177% |
| Fiber | 4.7g | 27.2g | 90% |
| Vitamin C | 0.2mg | 76.4mg | 85% |
| Vitamin K | 5.7µg | 80.3µg | 62% |
| Potassium | 223mg | 2014mg | 53% |
| Iron | 4.09mg | 7.8mg | 46% |
| Selenium | 33.4µg | 8.8µg | 45% |
| Polyunsaturated fat | 1.72g | 8.37g | 44% |
| Vitamin B2 | 0.382mg | 0.919mg | 41% |
| Manganese | 1.377mg | 2mg | 27% |
| Sodium | 601mg | 30mg | 25% |
| Magnesium | 59mg | 152mg | 22% |
| Fats | 4.27g | 17.27g | 20% |
| Copper | 0.198mg | 0.373mg | 19% |
| Phosphorus | 188mg | 293mg | 15% |
| Vitamin B3 | 6.25mg | 8.701mg | 15% |
| Saturated fat | 0.989g | 3.26g | 10% |
| Vitamin B5 | 0.456mg | 9% | |
| Vitamin B1 | 0.439mg | 0.328mg | 9% |
| Zinc | 1.47mg | 2.48mg | 9% |
| Choline | 22.1mg | 51.5mg | 5% |
| Folate | 86µg | 106µg | 5% |
| Monounsaturated fat | 1.019g | 2.75g | 4% |
| Protein | 12.96g | 12.01g | 2% |
| Calcium | 165mg | 148mg | 2% |
| Calories | 313kcal | 318kcal | 0% |
| Carbs | 55.77g | 56.63g | 0% |
| Net carbs | 51.07g | 29.43g | N/A |
| Sugar | 6.42g | 10.34g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
221%
Minerals Daily Need Coverage Score
89%
125%
Comparison summary
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 3.92g)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 2.271g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.2)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)