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  6. Wheat Bread vs. Sweet and sour

Wheat Bread vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and sweet and sour

  • Sweet and sour has less selenium, iron, vitamin B3, vitamin B1, vitamin B2, manganese, phosphorus, folate, fiber, and calcium.
  • Wheat Bread covers your daily selenium needs 60% more than sweet and sour.
  • Sweet and sour contains 47 times less fiber than wheat Bread. Wheat Bread contains 4.7g of fiber, while sweet, and sour contains 0.1g.

Food varieties used in this article are Bread, wheat, toasted and Sauce, sweet, and sour, ready-to-serve.

Infographic

Wheat Bread vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +125.3%
Contains more IronIron +1847.6%
Contains more CopperCopper +150.6%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +2585.7%
Contains more ManganeseManganese +80.9%
Contains more SeleniumSelenium +8250%
Contains less SodiumSodium -38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +814.6%
Contains more Vitamin B2Vitamin B2 +1910.5%
Contains more Vitamin B3Vitamin B3 +3242.2%
Contains more Vitamin B5Vitamin B5 +390.3%
Contains more Vitamin B6Vitamin B6 +188.7%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +975%
Contains more CholineCholine +820.8%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Sweet and sour DV% diff.
Selenium 33.4µg 0.4µg 60%
Iron 4.09mg 0.21mg 49%
Vitamin B3 6.25mg 0.187mg 38%
Vitamin B1 0.439mg 0.048mg 33%
Vitamin B2 0.382mg 0.019mg 28%
Manganese 1.377mg 0.761mg 27%
Phosphorus 188mg 7mg 26%
Protein 12.96g 0.27g 25%
Folate 86µg 8µg 20%
Fiber 4.7g 0.1g 18%
Calcium 165mg 10mg 16%
Copper 0.198mg 0.079mg 13%
Zinc 1.47mg 0.09mg 13%
Magnesium 59mg 8mg 12%
Polyunsaturated fat 1.72g 0g 11%
Sodium 601mg 371mg 10%
Vitamin C 0.2mg 8.7mg 9%
Vitamin B6 0.153mg 0.053mg 8%
Calories 313kcal 150kcal 8%
Fats 4.27g 0.02g 7%
Vitamin B5 0.456mg 0.093mg 7%
Carbs 55.77g 38.22g 6%
Vitamin K 5.7µg 0.2µg 5%
Choline 22.1mg 2.4mg 4%
Potassium 223mg 99mg 4%
Saturated fat 0.989g 0g 4%
Monounsaturated fat 1.019g 0g 3%
Vitamin E 0.24mg 0.01mg 2%
Net carbs 51.07g 38.12g N/A
Sugar 6.42g 18.75g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +4700%
Contains more FatsFats +21250%
Contains more CarbsCarbs +45.9%
Contains more OtherOther +127%
Contains more WaterWater +148.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.