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Wheat Bread vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between Wheat Bread and Sweet roll

  • Wheat Bread has more Manganese, Iron, Selenium, Vitamin B3, Phosphorus, and Copper, while Sweet roll has more Vitamin E .
  • Wheat Bread's daily need coverage for Manganese is 47% higher.
  • Sweet roll contains 3 times less Vitamin B3 than Wheat Bread. Wheat Bread contains 6.25mg of Vitamin B3, while Sweet roll contains 2.384mg.
  • The amount of Sodium in Sweet roll is lower.

The food types used in this comparison are Bread, wheat, toasted and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Wheat Bread vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +129.2%
Contains more Iron +155.6%
Contains more Magnesium +247.1%
Contains more Phosphorus +147.4%
Contains more Potassium +100.9%
Contains more Zinc +149.2%
Contains more Copper +125%
Contains more Manganese +359%
Contains more Selenium +96.5%
Contains less Sodium -49.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +129.2%
Contains more Iron +155.6%
Contains more Magnesium +247.1%
Contains more Phosphorus +147.4%
Contains more Potassium +100.9%
Contains more Zinc +149.2%
Contains more Copper +125%
Contains more Manganese +359%
Contains more Selenium +96.5%
Contains less Sodium -49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +35.5%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +162.2%
Contains more Vitamin B5 +12.3%
Contains more Vitamin B6 +43%
Contains more Folate +19.4%
Contains more Vitamin K +29.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +729.2%
Contains more Vitamin C +900%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +162.2%
Contains more Vitamin B5 +12.3%
Contains more Vitamin B6 +43%
Contains more Folate +19.4%
Contains more Vitamin K +29.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +729.2%
Contains more Vitamin C +900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +109%
Contains more Other +62.9%
Contains more Fats +284.1%
Equal in Carbs - 50.9
Equal in Water - 24.8
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +109%
Contains more Other +62.9%
Contains more Fats +284.1%
Equal in Carbs - 50.9
Equal in Water - 24.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +370.8%
Contains more Polyunsaturated fat +334.5%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +370.8%
Contains more Polyunsaturated fat +334.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Sweet roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Sweet roll Opinion
Net carbs 51.07g 48.5g Wheat Bread
Protein 12.96g 6.2g Wheat Bread
Fats 4.27g 16.4g Sweet roll
Carbs 55.77g 50.9g Wheat Bread
Calories 313kcal 372kcal Sweet roll
Sugar 6.42g 31.73g Wheat Bread
Fiber 4.7g 2.4g Wheat Bread
Calcium 165mg 72mg Wheat Bread
Iron 4.09mg 1.6mg Wheat Bread
Magnesium 59mg 17mg Wheat Bread
Phosphorus 188mg 76mg Wheat Bread
Potassium 223mg 111mg Wheat Bread
Sodium 601mg 304mg Sweet roll
Zinc 1.47mg 0.59mg Wheat Bread
Copper 0.198mg 0.088mg Wheat Bread
Manganese 1.377mg 0.3mg Wheat Bread
Selenium 33.4µg 17µg Wheat Bread
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.24mg 1.99mg Sweet roll
Vitamin C 0.2mg 2mg Sweet roll
Vitamin B1 0.439mg 0.324mg Wheat Bread
Vitamin B2 0.382mg 0.265mg Wheat Bread
Vitamin B3 6.25mg 2.384mg Wheat Bread
Vitamin B5 0.456mg 0.406mg Wheat Bread
Vitamin B6 0.153mg 0.107mg Wheat Bread
Folate 86µg 72µg Wheat Bread
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 5.7µg 4.4µg Wheat Bread
Tryptophan 0.092mg 0.074mg Wheat Bread
Threonine 0.299mg 0.211mg Wheat Bread
Isoleucine 0.258mg 0.259mg Sweet roll
Leucine 0.461mg 0.458mg Wheat Bread
Lysine 0.215mg 0.243mg Sweet roll
Methionine 0.105mg 0.117mg Sweet roll
Phenylalanine 0.315mg 0.3mg Wheat Bread
Valine 0.31mg 0.291mg Wheat Bread
Histidine 0.15mg 0.145mg Wheat Bread
Cholesterol 0mg 66mg Wheat Bread
Saturated Fat 0.989g 3.079g Wheat Bread
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 1.019g 4.797g Sweet roll
Polyunsaturated fat 1.72g 7.473g Sweet roll
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
31%
Sweet roll
Minerals Daily Need Coverage Score
89%
Wheat Bread
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 25.31g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 2.09g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 20)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.