Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Sweet roll

Wheat Bread vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Differences between wheat Bread and sweet roll

  • Wheat Bread has more manganese, iron, selenium, vitamin B3, phosphorus, and copper, while sweet roll has more vitamin E.
  • Wheat Bread's daily need coverage for manganese is 47% higher.
  • Sweet roll contains 3 times less vitamin B3 than wheat Bread. Wheat Bread contains 6.25mg of vitamin B3, while sweet roll contains 2.384mg.
  • The amount of sodium in sweet roll is lower.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Wheat Bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +247.1%
Contains more CalciumCalcium +129.2%
Contains more PotassiumPotassium +100.9%
Contains more IronIron +155.6%
Contains more CopperCopper +125%
Contains more ZincZinc +149.2%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +359%
Contains more SeleniumSelenium +96.5%
Contains less SodiumSodium -49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin KVitamin K +29.5%
Contains more FolateFolate +19.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +729.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +86.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Sweet roll DV% diff.
Manganese 1.377mg 0.3mg 47%
Polyunsaturated fat 1.72g 7.473g 38%
Iron 4.09mg 1.6mg 31%
Selenium 33.4µg 17µg 30%
Vitamin B3 6.25mg 2.384mg 24%
Cholesterol 0mg 66mg 22%
Fats 4.27g 16.4g 19%
Phosphorus 188mg 76mg 16%
Protein 12.96g 6.2g 14%
Sodium 601mg 304mg 13%
Copper 0.198mg 0.088mg 12%
Vitamin E 0.24mg 1.99mg 12%
Saturated fat 0.989g 3.079g 10%
Magnesium 59mg 17mg 10%
Vitamin B1 0.439mg 0.324mg 10%
Vitamin B2 0.382mg 0.265mg 9%
Fiber 4.7g 2.4g 9%
Monounsaturated fat 1.019g 4.797g 9%
Calcium 165mg 72mg 9%
Zinc 1.47mg 0.59mg 8%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B6 0.153mg 0.107mg 4%
Folate 86µg 72µg 4%
Choline 22.1mg 41.3mg 3%
Calories 313kcal 372kcal 3%
Potassium 223mg 111mg 3%
Carbs 55.77g 50.9g 2%
Vitamin C 0.2mg 2mg 2%
Vitamin B5 0.456mg 0.406mg 1%
Vitamin K 5.7µg 4.4µg 1%
Net carbs 51.07g 48.5g N/A
Sugar 6.42g 31.73g N/A
Tryptophan 0.092mg 0.074mg 0%
Threonine 0.299mg 0.211mg 0%
Isoleucine 0.258mg 0.259mg 0%
Leucine 0.461mg 0.458mg 0%
Lysine 0.215mg 0.243mg 0%
Methionine 0.105mg 0.117mg 0%
Phenylalanine 0.315mg 0.3mg 0%
Valine 0.31mg 0.291mg 0%
Histidine 0.15mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +109%
Contains more OtherOther +62.9%
Contains more FatsFats +284.1%
~equal in Carbs ~50.9g
~equal in Water ~24.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +370.8%
Contains more Poly. FatPolyunsaturated fat +334.5%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.