Wheat Bread vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between Wheat Bread and Sugar substitute
- Wheat Bread is richer in Manganese, Iron, Vitamin B1, Vitamin B2, Phosphorus, Copper, Fiber, Zinc, and Magnesium, yet Sugar substitute is richer in Calcium.
- Daily need coverage for Calcium from Sugar substitute is 71% higher.
- Wheat Bread contains 63 times more Manganese than Sugar substitute. Wheat Bread contains 1.377mg of Manganese, while Sugar substitute contains 0.022mg.
Food types used in this article are Bread, wheat, toasted and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more PotassiumPotassium | +471.8% |
| Contains more IronIron | +2456.3% |
| Contains more CopperCopper | +2728.6% |
| Contains more ZincZinc | +3575% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more ManganeseManganese | +6159.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +432.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2826.7% |
| Contains more Vitamin B2Vitamin B2 | +2446.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +470% |
| Contains more Vitamin B6Vitamin B6 | +920% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +529.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +165.1% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 313kcal | 347kcal |
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| Protein | 12.96g | 2.06g |
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| Fats | 4.27g | 0g |
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| Vitamin C | 0.2mg |
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| Net carbs | 51.07g | 84.17g |
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| Carbs | 55.77g | 84.77g |
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| Magnesium | 59mg | 6mg |
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| Calcium | 165mg | 879mg |
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| Potassium | 223mg | 39mg |
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| Iron | 4.09mg | 0.16mg |
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| Sugar | 6.42g | 4.03g |
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| Fiber | 4.7g | 0.6g |
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| Copper | 0.198mg | 0.007mg |
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| Zinc | 1.47mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 188mg | 8mg |
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| Sodium | 601mg | 572mg |
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| Vitamin E | 0.24mg |
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| Manganese | 1.377mg | 0.022mg |
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| Selenium | 33.4µg |
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| Vitamin B1 | 0.439mg | 0.015mg |
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| Vitamin B2 | 0.382mg | 0.015mg |
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| Vitamin B3 | 6.25mg |
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| Vitamin B5 | 0.456mg | 0.08mg |
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| Vitamin B6 | 0.153mg | 0.015mg |
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| Vitamin K | 5.7µg |
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| Folate | 86µg |
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| Choline | 22.1mg |
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| Saturated Fat | 0.989g |
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| Monounsaturated Fat | 1.019g |
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| Polyunsaturated fat | 1.72g |
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| Tryptophan | 0.092mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.461mg |
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| Lysine | 0.215mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.315mg |
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| Valine | 0.31mg |
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| Histidine | 0.15mg |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
1%
Minerals Daily Need Coverage Score
89%
36%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.989g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 20)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.3)