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  6. Wheat Bread vs. Tart

Wheat Bread vs. Tart — In-Depth Nutrition Comparison

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The main differences between Wheat Bread and Tart

  • Wheat Bread is richer in Selenium, Vitamin B3, Copper, Phosphorus, Vitamin B1, Fiber, and Calcium, yet Tart is richer in Vitamin A RAE, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Selenium from Wheat Bread is 37% higher.
  • Wheat Bread contains 4 times more Calcium than Tart. Wheat Bread contains 165mg of Calcium, while Tart contains 44mg.

Food types used in this article are Bread, wheat, toasted and Breakfast tart, low fat.

Infographic

Wheat Bread vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Tart
Tart
Contains more Calcium +275%
Contains more Iron +19.6%
Contains more Magnesium +34.1%
Contains more Phosphorus +102.2%
Contains more Potassium +237.9%
Contains more Zinc +425%
Contains more Copper +171.2%
Contains more Selenium +158.9%
Contains less Sodium -39.9%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +275%
Contains more Iron +19.6%
Contains more Magnesium +34.1%
Contains more Phosphorus +102.2%
Contains more Potassium +237.9%
Contains more Zinc +425%
Contains more Copper +171.2%
Contains more Selenium +158.9%
Contains less Sodium -39.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
4
:
6
Tart
Tart
Contains more Vitamin B1 +54%
Contains more Vitamin B3 +64.5%
Contains more Vitamin K +1325%
Contains more Vitamin A +∞%
Contains more Vitamin E +120.8%
Contains more Vitamin C +1800%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B6 +148.4%
Contains more Folate +16.3%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +54%
Contains more Vitamin B3 +64.5%
Contains more Vitamin K +1325%
Contains more Vitamin A +∞%
Contains more Vitamin E +120.8%
Contains more Vitamin C +1800%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B6 +148.4%
Contains more Folate +16.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Tart
Tart
Contains more Protein +224.8%
Contains more Water +101.2%
Contains more Other +134.7%
Contains more Fats +40.3%
Contains more Carbs +37.7%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +224.8%
Contains more Water +101.2%
Contains more Other +134.7%
Contains more Fats +40.3%
Contains more Carbs +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Tart
Tart
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +95.9%
Contains more Monounsaturated Fat +227.6%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +95.9%
Contains more Monounsaturated Fat +227.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Tart
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Tart Opinion
Net carbs 51.07g 75.3g Tart
Protein 12.96g 3.99g Wheat Bread
Fats 4.27g 5.99g Tart
Carbs 55.77g 76.8g Tart
Calories 313kcal 372kcal Tart
Sugar 6.42g 4.87g Tart
Fiber 4.7g 1.5g Wheat Bread
Calcium 165mg 44mg Wheat Bread
Iron 4.09mg 3.42mg Wheat Bread
Magnesium 59mg 44mg Wheat Bread
Phosphorus 188mg 93mg Wheat Bread
Potassium 223mg 66mg Wheat Bread
Sodium 601mg 361mg Tart
Zinc 1.47mg 0.28mg Wheat Bread
Copper 0.198mg 0.073mg Wheat Bread
Manganese 1.377mg Wheat Bread
Selenium 33.4µg 12.9µg Wheat Bread
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.24mg 0.53mg Tart
Vitamin C 0.2mg 3.8mg Tart
Vitamin B1 0.439mg 0.285mg Wheat Bread
Vitamin B2 0.382mg 0.549mg Tart
Vitamin B3 6.25mg 3.8mg Wheat Bread
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.153mg 0.38mg Tart
Folate 86µg 100µg Tart
Vitamin K 5.7µg 0.4µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g 1.393g Wheat Bread
Monounsaturated Fat 1.019g 3.338g Tart
Polyunsaturated fat 1.72g 0.878g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
43%
Tart
Minerals Daily Need Coverage Score
89%
Wheat Bread
37%
Tart

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 0.404g)
Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 240mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 15)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.