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  6. Wheat Bread vs. Tilsit cheese

Wheat Bread vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between wheat Bread and tilsit cheese?

  • Wheat Bread is richer in manganese, iron, vitamin B3, selenium, and vitamin B1, yet tilsit cheese is richer in vitamin B12, calcium, and phosphorus.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Wheat Bread has 106 times more manganese than tilsit cheese. Wheat Bread has 1.377mg of manganese, while tilsit cheese has 0.013mg.
  • Wheat Bread contains less saturated fat.
  • Tilsit cheese has a lower glycemic index than wheat Bread.

We used Bread, wheat, toasted and Cheese, tilsit types in this comparison.

Infographic

Wheat Bread vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +243.1%
Contains more IronIron +1678.3%
Contains more CopperCopper +661.5%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +10492.3%
Contains more SeleniumSelenium +130.3%
Contains more CalciumCalcium +324.2%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +166%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +619.7%
Contains more Vitamin B3Vitamin B3 +2948.8%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +135.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +330%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.359mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.989g 16.775g 72%
Manganese 1.377mg 0.013mg 59%
Calcium 165mg 700mg 54%
Iron 4.09mg 0.23mg 48%
Phosphorus 188mg 500mg 45%
Vitamin B3 6.25mg 0.205mg 38%
Cholesterol 0mg 102mg 34%
Selenium 33.4µg 14.5µg 34%
Fats 4.27g 25.98g 33%
Vitamin B1 0.439mg 0.061mg 32%
Vitamin A 0µg 249µg 28%
Protein 12.96g 24.41g 23%
Fiber 4.7g 0g 19%
Copper 0.198mg 0.026mg 19%
Zinc 1.47mg 3.5mg 18%
Carbs 55.77g 1.88g 18%
Folate 86µg 20µg 17%
Monounsaturated fat 1.019g 7.136g 15%
Magnesium 59mg 13mg 11%
Sodium 601mg 753mg 7%
Vitamin B6 0.153mg 0.065mg 7%
Polyunsaturated fat 1.72g 0.721g 7%
Potassium 223mg 65mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Vitamin E 0.24mg 2%
Vitamin B2 0.382mg 0.359mg 2%
Vitamin B5 0.456mg 0.346mg 2%
Calories 313kcal 340kcal 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 1.88g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.352mg 0%
Threonine 0.299mg 0.899mg 0%
Isoleucine 0.258mg 1.484mg 0%
Leucine 0.461mg 2.548mg 0%
Lysine 0.215mg 2.039mg 0%
Methionine 0.105mg 0.754mg 0%
Phenylalanine 0.315mg 1.358mg 0%
Valine 0.31mg 1.752mg 0%
Histidine 0.15mg 0.704mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2866.5%
Contains more ProteinProtein +88.3%
Contains more FatsFats +508.4%
Contains more WaterWater +76.9%
Contains more OtherOther +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +138.6%
Contains more Mono. FatMonounsaturated fat +600.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.