Wheat Bread vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between Wheat Bread and Tomato paste
- Wheat Bread has more Selenium, Manganese, Vitamin B1, Vitamin B3, and Folate, while Tomato paste has more Vitamin E , Vitamin C, Potassium, and Copper.
- Wheat Bread's daily need coverage for Selenium is 51% higher.
- Tomato paste contains 10 times less Sodium than Wheat Bread. Wheat Bread contains 601mg of Sodium, while Tomato paste contains 59mg.
The food types used in this comparison are Bread, wheat, toasted and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+358.3%
Contains
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Iron
+37.2%
Contains
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Magnesium
+40.5%
Contains
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Phosphorus
+126.5%
Contains
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Zinc
+133.3%
Contains
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Manganese
+356%
Contains
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Selenium
+530.2%
Contains
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Potassium
+354.7%
Contains
less
Sodium
-90.2%
Contains
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Copper
+84.3%
Contains
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Calcium
+358.3%
Contains
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Iron
+37.2%
Contains
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Magnesium
+40.5%
Contains
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Phosphorus
+126.5%
Contains
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Zinc
+133.3%
Contains
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Manganese
+356%
Contains
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Selenium
+530.2%
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Potassium
+354.7%
Contains
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Sodium
-90.2%
Contains
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Copper
+84.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+631.7%
Contains
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Vitamin B2
+149.7%
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Vitamin B3
+103.2%
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Vitamin B5
+221.1%
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Folate
+616.7%
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Vitamin A
+∞%
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Vitamin E
+1691.7%
Contains
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Vitamin C
+10850%
Contains
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Vitamin B6
+41.2%
Contains
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Vitamin K
+100%
Contains
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Vitamin B1
+631.7%
Contains
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Vitamin B2
+149.7%
Contains
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Vitamin B3
+103.2%
Contains
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Vitamin B5
+221.1%
Contains
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Folate
+616.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1691.7%
Contains
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Vitamin C
+10850%
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Vitamin B6
+41.2%
Contains
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200%
Contains
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Fats
+808.5%
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Carbs
+194.9%
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Water
+203.3%
Equal in Other - 2.8
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Protein
+200%
Contains
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Fats
+808.5%
Contains
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Carbs
+194.9%
Contains
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Water
+203.3%
Equal in Other - 2.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1420.9%
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Polyunsaturated fat
+975%
Contains
less
Saturated Fat
-89.9%
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+1420.9%
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Polyunsaturated fat
+975%
Contains
less
Saturated Fat
-89.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.07g | 14.81g |
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| Protein | 12.96g | 4.32g |
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| Fats | 4.27g | 0.47g |
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| Carbs | 55.77g | 18.91g |
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| Calories | 313kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 6.42g | 12.18g |
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| Fiber | 4.7g | 4.1g |
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| Calcium | 165mg | 36mg |
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| Iron | 4.09mg | 2.98mg |
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| Magnesium | 59mg | 42mg |
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| Phosphorus | 188mg | 83mg |
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| Potassium | 223mg | 1014mg |
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| Sodium | 601mg | 59mg |
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| Zinc | 1.47mg | 0.63mg |
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| Copper | 0.198mg | 0.365mg |
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| Manganese | 1.377mg | 0.302mg |
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| Selenium | 33.4µg | 5.3µg |
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| Vitamin A | 0IU | 1525IU |
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| Vitamin A RAE | 0µg | 76µg |
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| Vitamin E | 0.24mg | 4.3mg |
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| Vitamin C | 0.2mg | 21.9mg |
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| Vitamin B1 | 0.439mg | 0.06mg |
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| Vitamin B2 | 0.382mg | 0.153mg |
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| Vitamin B3 | 6.25mg | 3.076mg |
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| Vitamin B5 | 0.456mg | 0.142mg |
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| Vitamin B6 | 0.153mg | 0.216mg |
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| Folate | 86µg | 12µg |
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| Vitamin K | 5.7µg | 11.4µg |
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| Tryptophan | 0.092mg | 0.031mg |
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| Threonine | 0.299mg | 0.133mg |
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| Isoleucine | 0.258mg | 0.089mg |
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| Leucine | 0.461mg | 0.124mg |
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| Lysine | 0.215mg | 0.134mg |
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| Methionine | 0.105mg | 0.027mg |
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| Phenylalanine | 0.315mg | 0.13mg |
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| Valine | 0.31mg | 0.088mg |
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| Histidine | 0.15mg | 0.071mg |
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| Saturated Fat | 0.989g | 0.1g |
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| Monounsaturated Fat | 1.019g | 0.067g |
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| Polyunsaturated fat | 1.72g | 0.16g |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
38%
Minerals Daily Need Coverage Score
89%
49%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 5.76g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 542mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 0.889g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 15)
Which food is cheaper?
Tomato paste is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.