Wheat Bread vs. Tomato paste — In-Depth Nutrition Comparison
Compare
Differences between wheat Bread and tomato paste
- Wheat Bread has more selenium, manganese, vitamin B1, and vitamin B3, while tomato paste has more vitamin A, vitamin E, vitamin C, potassium, and copper.
- Wheat Bread's daily need coverage for selenium is 51% higher.
- Tomato paste contains 10 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while tomato paste contains 59mg.
- Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Bread, wheat, toasted and Tomato products, canned, paste, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.5% |
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +37.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains more ManganeseManganese | +356% |
| Contains more SeleniumSelenium | +530.2% |
| Contains more PotassiumPotassium | +354.7% |
| Contains more CopperCopper | +84.3% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +631.7% |
| Contains more Vitamin B2Vitamin B2 | +149.7% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +221.1% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1691.7% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +74.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 5.3µg | 51% |
| Manganese | 1.377mg | 0.302mg | 47% |
| Vitamin B1 | 0.439mg | 0.06mg | 32% |
| Vitamin E | 0.24mg | 4.3mg | 27% |
| Vitamin C | 0.2mg | 21.9mg | 24% |
| Sodium | 601mg | 59mg | 24% |
| Potassium | 223mg | 1014mg | 23% |
| Vitamin B3 | 6.25mg | 3.076mg | 20% |
| Folate | 86µg | 12µg | 19% |
| Copper | 0.198mg | 0.365mg | 19% |
| Vitamin B2 | 0.382mg | 0.153mg | 18% |
| Protein | 12.96g | 4.32g | 17% |
| Phosphorus | 188mg | 83mg | 15% |
| Iron | 4.09mg | 2.98mg | 14% |
| Calcium | 165mg | 36mg | 13% |
| Calories | 313kcal | 82kcal | 12% |
| Carbs | 55.77g | 18.91g | 12% |
| Polyunsaturated fat | 1.72g | 0.16g | 10% |
| Zinc | 1.47mg | 0.63mg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin B5 | 0.456mg | 0.142mg | 6% |
| Fats | 4.27g | 0.47g | 6% |
| Vitamin B6 | 0.153mg | 0.216mg | 5% |
| Vitamin K | 5.7µg | 11.4µg | 5% |
| Saturated fat | 0.989g | 0.1g | 4% |
| Magnesium | 59mg | 42mg | 4% |
| Choline | 22.1mg | 38.5mg | 3% |
| Fiber | 4.7g | 4.1g | 2% |
| Monounsaturated fat | 1.019g | 0.067g | 2% |
| Net carbs | 51.07g | 14.81g | N/A |
| Sugar | 6.42g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.092mg | 0.031mg | 0% |
| Threonine | 0.299mg | 0.133mg | 0% |
| Isoleucine | 0.258mg | 0.089mg | 0% |
| Leucine | 0.461mg | 0.124mg | 0% |
| Lysine | 0.215mg | 0.134mg | 0% |
| Methionine | 0.105mg | 0.027mg | 0% |
| Phenylalanine | 0.315mg | 0.13mg | 0% |
| Valine | 0.31mg | 0.088mg | 0% |
| Histidine | 0.15mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +808.5% |
| Contains more CarbsCarbs | +194.9% |
| Contains more WaterWater | +203.3% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1420.9% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
| Contains less Sat. FatSaturated fat | -89.9% |
