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  6. Wheat Bread vs. Tomato soup

Wheat Bread vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between wheat Bread and tomato soup

  • Wheat Bread is richer than tomato soup in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper.
  • Daily need coverage for selenium for wheat Bread is 58% higher.
  • Tomato soup contains less sodium.
  • Tomato soup has a lower glycemic index than wheat Bread.

Food types used in this article are Bread, wheat, toasted and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Wheat Bread vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +742.9%
Contains more CalciumCalcium +1962.5%
Contains more IronIron +1310.3%
Contains more CopperCopper +582.8%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +1153.3%
Contains more ManganeseManganese +1955.2%
Contains more SeleniumSelenium +2126.7%
Contains more PotassiumPotassium +23.3%
Contains less SodiumSodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +5357.1%
Contains more Vitamin B3Vitamin B3 +1388.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +264.3%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +∞%
Contains more CholineCholine +250.8%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Tomato soup DV% diff.
Selenium 33.4µg 1.5µg 58%
Manganese 1.377mg 0.067mg 57%
Iron 4.09mg 0.29mg 48%
Vitamin B3 6.25mg 0.42mg 36%
Vitamin B1 0.439mg 0.02mg 35%
Vitamin B2 0.382mg 0.007mg 29%
Phosphorus 188mg 15mg 25%
Protein 12.96g 0.71g 25%
Folate 86µg 0µg 22%
Copper 0.198mg 0.029mg 19%
Sodium 601mg 186mg 18%
Fiber 4.7g 0.5g 17%
Carbs 55.77g 7.45g 16%
Calcium 165mg 8mg 16%
Calories 313kcal 32kcal 14%
Zinc 1.47mg 0.09mg 13%
Magnesium 59mg 7mg 12%
Polyunsaturated fat 1.72g 0.077g 11%
Vitamin B5 0.456mg 9%
Vitamin B6 0.153mg 0.042mg 9%
Vitamin C 0.2mg 6.3mg 7%
Fats 4.27g 0.21g 6%
Vitamin K 5.7µg 1.5µg 4%
Saturated fat 0.989g 0.056g 4%
Choline 22.1mg 6.3mg 3%
Potassium 223mg 275mg 2%
Monounsaturated fat 1.019g 0.067g 2%
Vitamin A 0µg 10µg 1%
Net carbs 51.07g 6.95g N/A
Sugar 6.42g 4.03g N/A
Vitamin E 0.24mg 0.17mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1725.4%
Contains more FatsFats +1933.3%
Contains more CarbsCarbs +648.6%
Contains more OtherOther +156.5%
Contains more WaterWater +273.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1420.9%
Contains more Poly. FatPolyunsaturated fat +2133.8%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.