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  6. Wheat Bread vs. Tonic water

Wheat Bread vs. Tonic water — In-Depth Nutrition Comparison

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Significant differences between Wheat Bread and Tonic water

  • The amount of Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Folate, and Copper in Wheat Bread is higher than in Tonic water.
  • Wheat Bread covers your daily Selenium needs 61% more than Tonic water.
  • Tonic water contains less Sodium.

Specific food types used in this comparison are Bread, wheat, toasted and Beverages, carbonated, tonic water.

Infographic

Wheat Bread vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Tonic water
Tonic water
Contains more Calcium +16400%
Contains more Iron +40800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1370%
Contains more Copper +3200%
Contains more Manganese +137600%
Contains more Selenium +∞%
Contains less Sodium -98%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +16400%
Contains more Iron +40800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1370%
Contains more Copper +3200%
Contains more Manganese +137600%
Contains more Selenium +∞%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
0
Tonic water
Tonic water
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +533.8%
Contains more Other +2670%
Contains more Water +276%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +533.8%
Contains more Other +2670%
Contains more Water +276%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Tonic water
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Tonic water Opinion
Net carbs 51.07g 8.8g Wheat Bread
Protein 12.96g 0g Wheat Bread
Fats 4.27g 0g Wheat Bread
Carbs 55.77g 8.8g Wheat Bread
Calories 313kcal 34kcal Wheat Bread
Sugar 6.42g 8.8g Wheat Bread
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 1mg Wheat Bread
Iron 4.09mg 0.01mg Wheat Bread
Magnesium 59mg 0mg Wheat Bread
Phosphorus 188mg 0mg Wheat Bread
Potassium 223mg 0mg Wheat Bread
Sodium 601mg 12mg Tonic water
Zinc 1.47mg 0.1mg Wheat Bread
Copper 0.198mg 0.006mg Wheat Bread
Manganese 1.377mg 0.001mg Wheat Bread
Selenium 33.4µg 0µg Wheat Bread
Vitamin E 0.24mg 0mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0mg Wheat Bread
Vitamin B2 0.382mg 0mg Wheat Bread
Vitamin B3 6.25mg 0mg Wheat Bread
Vitamin B5 0.456mg 0mg Wheat Bread
Vitamin B6 0.153mg 0mg Wheat Bread
Folate 86µg 0µg Wheat Bread
Vitamin K 5.7µg 0µg Wheat Bread
Tryptophan 0.092mg 0mg Wheat Bread
Threonine 0.299mg 0mg Wheat Bread
Isoleucine 0.258mg 0mg Wheat Bread
Leucine 0.461mg 0mg Wheat Bread
Lysine 0.215mg 0mg Wheat Bread
Methionine 0.105mg 0mg Wheat Bread
Phenylalanine 0.315mg 0mg Wheat Bread
Valine 0.31mg 0mg Wheat Bread
Histidine 0.15mg 0mg Wheat Bread
Saturated Fat 0.989g 0g Tonic water
Monounsaturated Fat 1.019g 0g Wheat Bread
Polyunsaturated fat 1.72g 0g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
0%
Tonic water
Minerals Daily Need Coverage Score
89%
Wheat Bread
1%
Tonic water

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 2.38g)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 589mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.989g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 45)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.