Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Whipped cream

Wheat Bread vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are wheat Bread and whipped cream different?

  • Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, and copper than whipped cream.
  • Daily need coverage for saturated fat for whipped cream is 64% higher.
  • Wheat Bread contains 1377 times more manganese than whipped cream. While wheat Bread contains 1.377mg of manganese, whipped cream contains only 0.001mg.
  • Whipped cream has less sodium.

Bread, wheat, toasted and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Wheat Bread vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +63.4%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +8080%
Contains more CopperCopper +1880%
Contains more ZincZinc +297.3%
Contains more PhosphorusPhosphorus +111.2%
Contains more ManganeseManganese +137600%
Contains more SeleniumSelenium +2285.7%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1086.5%
Contains more Vitamin B2Vitamin B2 +487.7%
Contains more Vitamin B3Vitamin B3 +8828.6%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +273.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2766.7%
Contains more CholineCholine +31.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +305%
Contains more CarbsCarbs +346.5%
Contains more OtherOther +264.5%
Contains more FatsFats +420.4%
Contains more WaterWater +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +108.5%
Contains more Mono. FatMonounsaturated fat +529.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Whipped cream DV% diff.
Manganese 1.377mg 0.001mg 60%
Selenium 33.4µg 1.4µg 58%
Saturated fat 0.989g 13.831g 58%
Iron 4.09mg 0.05mg 51%
Vitamin B3 6.25mg 0.07mg 39%
Vitamin B1 0.439mg 0.037mg 34%
Fats 4.27g 22.22g 28%
Sodium 601mg 8mg 26%
Cholesterol 0mg 76mg 25%
Vitamin B2 0.382mg 0.065mg 24%
Folate 86µg 3µg 21%
Copper 0.198mg 0.01mg 21%
Vitamin A 0µg 188µg 21%
Protein 12.96g 3.2g 20%
Fiber 4.7g 0g 19%
Phosphorus 188mg 89mg 14%
Carbs 55.77g 12.49g 14%
Monounsaturated fat 1.019g 6.418g 13%
Vitamin B12 0µg 0.29µg 12%
Magnesium 59mg 11mg 11%
Zinc 1.47mg 0.37mg 10%
Vitamin B6 0.153mg 0.041mg 9%
Calcium 165mg 101mg 6%
Polyunsaturated fat 1.72g 0.825g 6%
Vitamin K 5.7µg 1.9µg 3%
Calories 313kcal 257kcal 3%
Vitamin B5 0.456mg 0.305mg 3%
Vitamin E 0.24mg 0.64mg 3%
Vitamin D 0µg 0.4µg 2%
Potassium 223mg 147mg 2%
Vitamin D 0IU 16IU 2%
Choline 22.1mg 16.8mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 12.49g N/A
Sugar 6.42g 8g N/A
Tryptophan 0.092mg 0.045mg 0%
Threonine 0.299mg 0.144mg 0%
Isoleucine 0.258mg 0.194mg 0%
Leucine 0.461mg 0.313mg 0%
Lysine 0.215mg 0.254mg 0%
Methionine 0.105mg 0.08mg 0%
Phenylalanine 0.315mg 0.154mg 0%
Valine 0.31mg 0.214mg 0%
Histidine 0.15mg 0.087mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
14%
Whipped cream
Minerals Daily Need Coverage Score
89%
Wheat Bread
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 593mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 12.842g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.