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Breadfruit vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between Breadfruit and Apple strudel

  • Breadfruit has more Vitamin C, Fiber, Potassium, Copper, and Vitamin B1, however, Apple strudel is higher in Selenium, Vitamin B12, and Vitamin E .
  • Breadfruit covers your daily need of Vitamin C 30% more than Apple strudel.
  • Breadfruit has 3 times more Potassium than Apple strudel. While Breadfruit has 490mg of Potassium, Apple strudel has only 149mg.
  • Breadfruit has less Saturated Fat.

These are the specific foods used in this comparison Breadfruit, raw and Strudel, apple.

Infographic

Breadfruit vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +13.3%
Contains more Iron +28.6%
Contains more Magnesium +177.8%
Contains more Potassium +228.9%
Contains less Sodium -98.5%
Contains more Copper +180%
Contains more Zinc +58.3%
Contains more Manganese +216.7%
Contains more Selenium +916.7%
Equal in Phosphorus - 33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +13.3%
Contains more Iron +28.6%
Contains more Magnesium +177.8%
Contains more Potassium +228.9%
Contains less Sodium -98.5%
Contains more Copper +180%
Contains more Zinc +58.3%
Contains more Manganese +216.7%
Contains more Selenium +916.7%
Equal in Phosphorus - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1605.9%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B6 +117.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1320%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +480%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin C +1605.9%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B6 +117.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1320%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +480%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +62.4%
Contains more Protein +208.4%
Contains more Fats +4769.6%
Contains more Carbs +51.5%
Equal in Other - 0.9
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Water +62.4%
Contains more Protein +208.4%
Contains more Fats +4769.6%
Contains more Carbs +51.5%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +9508.8%
Contains more Polyunsaturated fat +7953%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +9508.8%
Contains more Polyunsaturated fat +7953%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Apple strudel Opinion
Net carbs 22.22g 38.9g Apple strudel
Protein 1.07g 3.3g Apple strudel
Fats 0.23g 11.2g Apple strudel
Carbs 27.12g 41.1g Apple strudel
Calories 103kcal 274kcal Apple strudel
Sugar 11g 25.75g Breadfruit
Fiber 4.9g 2.2g Breadfruit
Calcium 17mg 15mg Breadfruit
Iron 0.54mg 0.42mg Breadfruit
Magnesium 25mg 9mg Breadfruit
Phosphorus 30mg 33mg Apple strudel
Potassium 490mg 149mg Breadfruit
Sodium 2mg 135mg Breadfruit
Zinc 0.12mg 0.19mg Apple strudel
Copper 0.084mg 0.03mg Breadfruit
Manganese 0.06mg 0.19mg Apple strudel
Selenium 0.6µg 6.1µg Apple strudel
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.1mg 1.42mg Apple strudel
Vitamin C 29mg 1.7mg Breadfruit
Vitamin B1 0.11mg 0.04mg Breadfruit
Vitamin B2 0.03mg 0.025mg Breadfruit
Vitamin B3 0.9mg 0.33mg Breadfruit
Vitamin B5 0.457mg 0.27mg Breadfruit
Vitamin B6 0.1mg 0.046mg Breadfruit
Folate 14µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 0.5µg 2.9µg Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.052mg 0.119mg Apple strudel
Isoleucine 0.064mg 0.147mg Apple strudel
Leucine 0.065mg 0.257mg Apple strudel
Lysine 0.037mg 153mg Apple strudel
Methionine 0.01mg 0.067mg Apple strudel
Phenylalanine 0.026mg 0.151mg Apple strudel
Valine 0.047mg 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 0mg 6mg Breadfruit
Saturated Fat 0.048g 2.044g Breadfruit
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.034g 3.267g Apple strudel
Polyunsaturated fat 0.066g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
12%
Apple strudel
Minerals Daily Need Coverage Score
14%
Breadfruit
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 14.75g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 1.996g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.