Breadfruit vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between breadfruit and barbecue chicken
- Breadfruit has more vitamin C and fiber; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
- Barbecue chicken covers your daily cholesterol needs 42% more than breadfruit.
- Breadfruit contains less saturated fat.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Breadfruit, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +92.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1100% |
| Contains more IronIron | +75.9% |
| Contains more ZincZinc | +1383.3% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains more SeleniumSelenium | +3566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +200.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +656.7% |
| Contains more Vitamin B3Vitamin B3 | +536.9% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +541.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +22500% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +2003.7% |
| Contains more FatsFats | +6456.5% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +18858.8% |
| Contains more Poly. FatPolyunsaturated fat | +2987.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 1.07g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 0.6µg | 22µg | 39% |
| Vitamin C | 29mg | 0mg | 32% |
| Vitamin B3 | 0.9mg | 5.732mg | 30% |
| Phosphorus | 30mg | 218mg | 27% |
| Fats | 0.23g | 15.08g | 23% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.048g | 3.927g | 18% |
| Monounsaturated fat | 0.034g | 6.446g | 16% |
| Zinc | 0.12mg | 1.78mg | 15% |
| Vitamin B2 | 0.03mg | 0.227mg | 15% |
| Sodium | 2mg | 335mg | 14% |
| Polyunsaturated fat | 0.066g | 2.038g | 13% |
| Choline | 9.8mg | 62.9mg | 10% |
| Carbs | 27.12g | 0.12g | 9% |
| Vitamin B6 | 0.1mg | 0.191mg | 7% |
| Potassium | 490mg | 255mg | 7% |
| Vitamin B5 | 0.457mg | 0.152mg | 6% |
| Calories | 103kcal | 226kcal | 6% |
| Vitamin B1 | 0.11mg | 0.055mg | 5% |
| Iron | 0.54mg | 0.95mg | 5% |
| Vitamin E | 0.1mg | 0.46mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Manganese | 0.06mg | 0.005mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Copper | 0.084mg | 0.077mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Net carbs | 22.22g | 0.12g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 11g | 0.12g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.052mg | 0.657mg | 0% |
| Isoleucine | 0.064mg | 0.853mg | 0% |
| Leucine | 0.065mg | 1.549mg | 0% |
| Lysine | 0.037mg | 1.75mg | 0% |
| Methionine | 0.01mg | 0.565mg | 0% |
| Phenylalanine | 0.026mg | 0.69mg | 0% |
| Valine | 0.047mg | 0.935mg | 0% |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
14%
41%
Comparison summary
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 3.879g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 10.88g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.