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  6. Breadfruit vs. Brunost

Breadfruit vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between breadfruit and brunost

  • Breadfruit has more vitamin C; however, brunost is richer in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, and potassium.
  • Brunost covers your daily vitamin B2 needs 104% more than breadfruit.
  • Breadfruit contains less sodium.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Breadfruit, raw and Cheese, gjetost.

Infographic

Breadfruit vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +2252.9%
Contains more PotassiumPotassium +187.6%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1380%
Contains more SeleniumSelenium +2316.7%
~equal in Iron ~0.52mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B2Vitamin B2 +4506.7%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more Vitamin B6Vitamin B6 +171%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.813mg

All nutrients comparison - raw data values

Nutrient Breadfruit Brunost DV% diff.
Vitamin B2 0.03mg 1.382mg 104%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.048g 19.16g 87%
Phosphorus 30mg 444mg 59%
Vitamin B5 0.457mg 3.351mg 58%
Fats 0.23g 29.51g 45%
Calcium 17mg 400mg 38%
Vitamin A 0µg 334µg 37%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 94mg 31%
Potassium 490mg 1409mg 27%
Sodium 2mg 600mg 26%
Selenium 0.6µg 14.5µg 25%
Fiber 4.9g 0g 20%
Monounsaturated fat 0.034g 7.879g 20%
Calories 103kcal 466kcal 18%
Protein 1.07g 9.65g 17%
Vitamin B1 0.11mg 0.315mg 17%
Vitamin B6 0.1mg 0.271mg 13%
Magnesium 25mg 70mg 11%
Zinc 0.12mg 1.14mg 9%
Polyunsaturated fat 0.066g 0.938g 6%
Carbs 27.12g 42.65g 5%
Choline 9.8mg 2%
Folate 14µg 5µg 2%
Manganese 0.06mg 0.04mg 1%
Vitamin E 0.1mg 1%
Vitamin B3 0.9mg 0.813mg 1%
Net carbs 22.22g 42.65g N/A
Iron 0.54mg 0.52mg 0%
Sugar 11g N/A
Copper 0.084mg 0.08mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.135mg 0%
Threonine 0.052mg 0.393mg 0%
Isoleucine 0.064mg 0.519mg 0%
Leucine 0.065mg 0.992mg 0%
Lysine 0.037mg 0.814mg 0%
Methionine 0.01mg 0.318mg 0%
Phenylalanine 0.026mg 0.54mg 0%
Valine 0.047mg 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +425.7%
Contains more ProteinProtein +801.9%
Contains more FatsFats +12730.4%
Contains more CarbsCarbs +57.3%
Contains more OtherOther +410.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +23073.5%
Contains more Poly. FatPolyunsaturated fat +1321.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.