Breadfruit vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between breadfruit and cocktail sauce
- Breadfruit has more vitamin C, fiber, vitamin B5, vitamin B1, and potassium; however, cocktail sauce is richer in vitamin A and vitamin E.
- Cocktail sauce covers your daily sodium needs 43% more than breadfruit.
- Cocktail sauce has 7 times less vitamin B5 than breadfruit. Breadfruit has 0.457mg of vitamin B5, while cocktail sauce has 0.068mg.
- Breadfruit contains less sodium.
Specific food types used in this comparison are Breadfruit, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +58.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B5Vitamin B5 | +572.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Vitamin C | 29mg | 11.6mg | 19% |
| Fiber | 4.9g | 1.8g | 12% |
| Vitamin B5 | 0.457mg | 0.068mg | 8% |
| Vitamin E | 0.1mg | 1.08mg | 7% |
| Vitamin B1 | 0.11mg | 0.021mg | 7% |
| Potassium | 490mg | 309mg | 5% |
| Manganese | 0.06mg | 0.148mg | 4% |
| Iron | 0.54mg | 0.83mg | 4% |
| Vitamin K | 0.5µg | 4.4µg | 3% |
| Copper | 0.084mg | 0.111mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B3 | 0.9mg | 0.82mg | 1% |
| Vitamin B2 | 0.03mg | 0.047mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Calories | 103kcal | 124kcal | 1% |
| Protein | 1.07g | 1.36g | 1% |
| Calcium | 17mg | 26mg | 1% |
| Fats | 0.23g | 1.05g | 1% |
| Carbs | 27.12g | 28.22g | 0% |
| Net carbs | 22.22g | 26.42g | N/A |
| Sugar | 11g | 11.83g | N/A |
| Phosphorus | 30mg | 30mg | 0% |
| Choline | 9.8mg | 11mg | 0% |
| Saturated fat | 0.048g | 0g | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Polyunsaturated fat | 0.066g | 0g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +356.5% |
| Contains more OtherOther | +297.8% |
~equal in
Carbs
~28.22g
~equal in
Water
~65.67g
