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  6. Breadfruit vs. Crackers

Breadfruit vs. Crackers — In-Depth Nutrition Comparison

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How are breadfruit and crackers different?

  • Breadfruit has more vitamin C; however, crackers are richer in vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, and vitamin E.
  • Crackers cover your daily need for vitamin K, 57% more than breadfruit.
  • Breadfruit contains less saturated fat.

Breadfruit, raw and Crackers, standard snack-type, regular types were used in this article.

Infographic

Breadfruit vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +315.3%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +605.9%
Contains more IronIron +646.3%
Contains more CopperCopper +23.8%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +726.7%
Contains more ManganeseManganese +718.3%
Contains more SeleniumSelenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin EVitamin E +2930%
Contains more Vitamin B1Vitamin B1 +278.2%
Contains more Vitamin B2Vitamin B2 +1420%
Contains more Vitamin B3Vitamin B3 +383.6%
Contains more Vitamin KVitamin K +13760%
Contains more FolateFolate +557.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.417mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.6mg

All nutrients comparison - raw data values

Nutrient Breadfruit Crackers DV% diff.
Polyunsaturated fat 0.066g 13.137g 87%
Vitamin K 0.5µg 69.3µg 57%
Iron 0.54mg 4.03mg 44%
Fats 0.23g 26.43g 40%
Vitamin B2 0.03mg 0.456mg 33%
Vitamin C 29mg 0mg 32%
Sodium 2mg 726mg 31%
Phosphorus 30mg 248mg 31%
Vitamin B1 0.11mg 0.416mg 26%
Saturated fat 0.048g 5.562g 25%
Vitamin B3 0.9mg 4.352mg 22%
Calories 103kcal 510kcal 20%
Vitamin E 0.1mg 3.03mg 20%
Folate 14µg 92µg 20%
Starch 49.69g 20%
Manganese 0.06mg 0.491mg 19%
Monounsaturated fat 0.034g 6.553g 16%
Selenium 0.6µg 6.7µg 11%
Potassium 490mg 118mg 11%
Protein 1.07g 6.64g 11%
Carbs 27.12g 61.3g 11%
Fiber 4.9g 2.3g 10%
Calcium 17mg 120mg 10%
Vitamin B6 0.1mg 0.063mg 3%
Zinc 0.12mg 0.49mg 3%
Copper 0.084mg 0.104mg 2%
Magnesium 25mg 18mg 2%
Vitamin B5 0.457mg 0.417mg 1%
Net carbs 22.22g 59g N/A
Sugar 11g 8.18g N/A
Trans fat 0g 1.076g N/A
Choline 9.8mg 9.6mg 0%
Tryptophan 0.084mg 0%
Threonine 0.052mg 0.193mg 0%
Isoleucine 0.064mg 0.246mg 0%
Leucine 0.065mg 0.471mg 0%
Lysine 0.037mg 0.103mg 0%
Methionine 0.01mg 0.112mg 0%
Phenylalanine 0.026mg 0.331mg 0%
Valine 0.047mg 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2150%
Contains more ProteinProtein +520.6%
Contains more FatsFats +11391.3%
Contains more CarbsCarbs +126%
Contains more OtherOther +167.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +19173.5%
Contains more Poly. FatPolyunsaturated fat +19804.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.