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  6. Breadfruit vs. Eggnog

Breadfruit vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and eggnog?

  • Breadfruit is richer in vitamin C, fiber, and potassium, while eggnog is higher in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D.
  • Breadfruit's daily need coverage for vitamin C is 31% higher.
  • Breadfruit is lower in saturated fat.

We used Breadfruit, raw and Eggnog types in this comparison.

Infographic

Breadfruit vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +197%
Contains more IronIron +170%
Contains more CopperCopper +546.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1100%
Contains more CalciumCalcium +664.7%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +263.3%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11%
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Contains more Vitamin CVitamin C +1833.3%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient Breadfruit Eggnog DV% diff.
Vitamin C 29mg 1.5mg 31%
Cholesterol 0mg 59mg 20%
Fiber 4.9g 0g 20%
Vitamin B12 0µg 0.45µg 19%
Vitamin B2 0.03mg 0.19mg 12%
Saturated fat 0.048g 2.591g 12%
Calcium 17mg 130mg 11%
Phosphorus 30mg 109mg 11%
Potassium 490mg 165mg 10%
Copper 0.084mg 0.013mg 8%
Choline 9.8mg 52.2mg 8%
Protein 1.07g 4.55g 7%
Vitamin A 0µg 59µg 7%
Selenium 0.6µg 4.2µg 7%
Fats 0.23g 4.19g 6%
Carbs 27.12g 8.05g 6%
Vitamin D 0 IU 49 IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B1 0.11mg 0.034mg 6%
Vitamin B3 0.9mg 0.105mg 5%
Iron 0.54mg 0.2mg 4%
Vitamin B6 0.1mg 0.05mg 4%
Zinc 0.12mg 0.46mg 3%
Folate 14µg 1µg 3%
Monounsaturated fat 0.034g 1.302g 3%
Sodium 2mg 54mg 2%
Manganese 0.06mg 0.005mg 2%
Calories 103kcal 88kcal 1%
Magnesium 25mg 19mg 1%
Vitamin E 0.1mg 0.21mg 1%
Vitamin B5 0.457mg 0.417mg 1%
Polyunsaturated fat 0.066g 0.198g 1%
Net carbs 22.22g 8.05g N/A
Sugar 11g 8.05g N/A
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.052mg 0.201mg 0%
Isoleucine 0.064mg 0.237mg 0%
Leucine 0.065mg 0.383mg 0%
Lysine 0.037mg 0.257mg 0%
Methionine 0.01mg 0.12mg 0%
Phenylalanine 0.026mg 0.225mg 0%
Valine 0.047mg 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +236.9%
Contains more OtherOther +38.8%
Contains more ProteinProtein +325.2%
Contains more FatsFats +1721.7%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3729.4%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.