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  6. Breadfruit vs. Endive

Breadfruit vs. Endive — In-Depth Nutrition Comparison

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Important differences between Breadfruit and Endive

  • Breadfruit has more Vitamin C, Fiber, Vitamin B6, and Potassium, however, Endive has more Vitamin K, Folate, Manganese, Vitamin A RAE, Vitamin B5, and Zinc.
  • Endive's daily need coverage for Vitamin K is 192% more.
  • Breadfruit has 5 times more Vitamin B6 than Endive. Breadfruit has 0.1mg of Vitamin B6, while Endive has 0.02mg.

The food varieties used in the comparison are Breadfruit, raw and Endive, raw.

Infographic

Breadfruit vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
5
:
5
Endive
Endive
Contains more Magnesium +66.7%
Contains more Potassium +56.1%
Contains less Sodium -90.9%
Contains more Selenium +200%
Contains more Calcium +205.9%
Contains more Iron +53.7%
Contains more Zinc +558.3%
Contains more Copper +17.9%
Contains more Manganese +600%
Equal in Phosphorus - 28
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +66.7%
Contains more Potassium +56.1%
Contains less Sodium -90.9%
Contains more Selenium +200%
Contains more Calcium +205.9%
Contains more Iron +53.7%
Contains more Zinc +558.3%
Contains more Copper +17.9%
Contains more Manganese +600%
Equal in Phosphorus - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
4
:
6
Endive
Endive
Contains more Vitamin C +346.2%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +340%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +96.9%
Contains more Folate +914.3%
Contains more Vitamin K +46100%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +346.2%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +340%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +96.9%
Contains more Folate +914.3%
Contains more Vitamin K +46100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
3
Endive
Endive
Contains more Fats +15%
Contains more Carbs +709.6%
Contains more Protein +16.8%
Contains more Water +32.8%
Contains more Other +51.6%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Fats +15%
Contains more Carbs +709.6%
Contains more Protein +16.8%
Contains more Water +32.8%
Contains more Other +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
1
Endive
Endive
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +31.8%
Equal in Saturated Fat - 0.048
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +31.8%
Equal in Saturated Fat - 0.048

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Endive
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Endive Opinion
Net carbs 22.22g 0.25g Breadfruit
Protein 1.07g 1.25g Endive
Fats 0.23g 0.2g Breadfruit
Carbs 27.12g 3.35g Breadfruit
Calories 103kcal 17kcal Breadfruit
Sugar 11g 0.25g Endive
Fiber 4.9g 3.1g Breadfruit
Calcium 17mg 52mg Endive
Iron 0.54mg 0.83mg Endive
Magnesium 25mg 15mg Breadfruit
Phosphorus 30mg 28mg Breadfruit
Potassium 490mg 314mg Breadfruit
Sodium 2mg 22mg Breadfruit
Zinc 0.12mg 0.79mg Endive
Copper 0.084mg 0.099mg Endive
Manganese 0.06mg 0.42mg Endive
Selenium 0.6µg 0.2µg Breadfruit
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.1mg 0.44mg Endive
Vitamin C 29mg 6.5mg Breadfruit
Vitamin B1 0.11mg 0.08mg Breadfruit
Vitamin B2 0.03mg 0.075mg Endive
Vitamin B3 0.9mg 0.4mg Breadfruit
Vitamin B5 0.457mg 0.9mg Endive
Vitamin B6 0.1mg 0.02mg Breadfruit
Folate 14µg 142µg Endive
Vitamin K 0.5µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.052mg 0.05mg Breadfruit
Isoleucine 0.064mg 0.072mg Endive
Leucine 0.065mg 0.098mg Endive
Lysine 0.037mg 0.063mg Endive
Methionine 0.01mg 0.014mg Endive
Phenylalanine 0.026mg 0.053mg Endive
Valine 0.047mg 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0.048g
Monounsaturated Fat 0.034g 0.004g Breadfruit
Polyunsaturated fat 0.066g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
79%
Endive
Minerals Daily Need Coverage Score
14%
Breadfruit
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 10.75g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 20mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.048 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.