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  6. Breadfruit vs. Mamey Sapote

Breadfruit vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between breadfruit and mamey Sapote

  • Breadfruit has more vitamin B1 and vitamin C; however, mamey Sapote is higher in vitamin B6, copper, vitamin E, vitamin B2, and manganese.
  • Mamey Sapote covers your daily need for vitamin B6, 48% more than breadfruit.
  • Breadfruit has 8 times more vitamin B1 than mamey Sapote. While breadfruit has 0.11mg of vitamin B1, mamey Sapote has only 0.013mg.
  • Breadfruit has less sugar.

These are the specific foods used in this comparison Breadfruit, raw and Sapote, mamey, raw.

Infographic

Breadfruit vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +44.4%
Contains more CopperCopper +153.6%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +240%
~equal in Calcium ~18mg
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +26.1%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2010%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B6Vitamin B6 +620%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Mamey Sapote DV% diff.
Vitamin B6 0.1mg 0.72mg 48%
Copper 0.084mg 0.213mg 14%
Vitamin E 0.1mg 2.11mg 13%
Fructose 7.66g 10%
Vitamin B1 0.11mg 0.013mg 8%
Vitamin B2 0.03mg 0.116mg 7%
Vitamin C 29mg 23mg 7%
Manganese 0.06mg 0.204mg 6%
Magnesium 25mg 11mg 3%
Starch 6.33g 3%
Vitamin B3 0.9mg 1.432mg 3%
Iron 0.54mg 0.78mg 3%
Choline 9.8mg 2%
Folate 14µg 7µg 2%
Carbs 27.12g 32.1g 2%
Fiber 4.9g 5.4g 2%
Saturated fat 0.048g 0.169g 1%
Vitamin B5 0.457mg 0.397mg 1%
Protein 1.07g 1.45g 1%
Calories 103kcal 124kcal 1%
Selenium 0.6µg 1%
Phosphorus 30mg 26mg 1%
Zinc 0.12mg 0.19mg 1%
Potassium 490mg 454mg 1%
Vitamin A 0µg 7µg 1%
Fats 0.23g 0.46g 0%
Net carbs 22.22g 26.7g N/A
Calcium 17mg 18mg 0%
Sugar 11g 20.14g N/A
Sodium 2mg 7mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.034g 0.102g 0%
Polyunsaturated fat 0.066g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.052mg 0.085mg 0%
Isoleucine 0.064mg 0.061mg 0%
Leucine 0.065mg 0.073mg 0%
Lysine 0.037mg 0.073mg 0%
Methionine 0.01mg 0.024mg 0%
Phenylalanine 0.026mg 0.061mg 0%
Valine 0.047mg 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +35.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +20.4%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +47%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.