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Breadfruit vs Mamey Sapote - In-Depth Nutrition Comparison

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Summary of differences between Breadfruit and Mamey Sapote

  • Breadfruit has more Vitamin B1, and Vitamin C, however Mamey Sapote is higher in Vitamin B6, Copper, Vitamin E , Vitamin B2, and Manganese.
  • Mamey Sapote covers your daily need of Vitamin B6 48% more than Breadfruit.
  • Breadfruit has 8 times more Vitamin B1 than Mamey Sapote. While Breadfruit has 0.11mg of Vitamin B1, Mamey Sapote has only 0.013mg.
  • Breadfruit has less Sugar.

These are the specific foods used in this comparison Breadfruit, raw and Sapote, mamey, raw.

Infographic

Breadfruit vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +127.3%
Contains more Phosphorus +15.4%
Contains less Sodium -71.4%
Contains more Iron +44.4%
Contains more Copper +153.6%
Contains more Zinc +58.3%
Equal in Calcium - 18
Equal in Potassium - 454
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Magnesium +127.3%
Contains more Phosphorus +15.4%
Contains less Sodium -71.4%
Contains more Iron +44.4%
Contains more Copper +153.6%
Contains more Zinc +58.3%
Equal in Calcium - 18
Equal in Potassium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +26.1%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B5 +15.1%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +2010%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +620%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin C +26.1%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B5 +15.1%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +2010%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +620%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Mamey Sapote
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Mamey Sapote Opinion
Calories 103kcal 124kcal Mamey Sapote
Protein 1.07g 1.45g Mamey Sapote
Fats 0.23g 0.46g Mamey Sapote
Vitamin C 29mg 23mg Breadfruit
Net carbs 22.22g 26.7g Mamey Sapote
Carbs 27.12g 32.1g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D 0IU IU Breadfruit
Iron 0.54mg 0.78mg Mamey Sapote
Calcium 17mg 18mg Mamey Sapote
Potassium 490mg 454mg Breadfruit
Magnesium 25mg 11mg Breadfruit
Sugar 11g 20.14g Breadfruit
Fiber 4.9g 5.4g Mamey Sapote
Copper 0.084mg 0.213mg Mamey Sapote
Zinc 0.12mg 0.19mg Mamey Sapote
Starch g 6.33g Mamey Sapote
Phosphorus 30mg 26mg Breadfruit
Sodium 2mg 7mg Breadfruit
Vitamin A 0IU 143IU Mamey Sapote
Vitamin E 0.1mg 2.11mg Mamey Sapote
Vitamin D 0µg µg Breadfruit
Vitamin B1 0.11mg 0.013mg Breadfruit
Vitamin B2 0.03mg 0.116mg Mamey Sapote
Vitamin B3 0.9mg 1.432mg Mamey Sapote
Vitamin B5 0.457mg 0.397mg Breadfruit
Vitamin B6 0.1mg 0.72mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Breadfruit
Folate 14µg 7µg Breadfruit
Trans Fat 0g 0g
Saturated Fat 0.048g 0.169g Breadfruit
Monounsaturated Fat 0.034g 0.102g Mamey Sapote
Polyunsaturated fat 0.066g 0.097g Mamey Sapote
Tryptophan mg 0.049mg Mamey Sapote
Threonine 0.052mg 0.085mg Mamey Sapote
Isoleucine 0.064mg 0.061mg Breadfruit
Leucine 0.065mg 0.073mg Mamey Sapote
Lysine 0.037mg 0.073mg Mamey Sapote
Methionine 0.01mg 0.024mg Mamey Sapote
Phenylalanine 0.026mg 0.061mg Mamey Sapote
Valine 0.047mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Fructose g 7.66g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
32
Mamey Sapote
Mineral Summary Score
16
Breadfruit
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
9%
Mamey Sapote
Carbohydrates
27%
Breadfruit
32%
Mamey Sapote
Fats
1%
Breadfruit
2%
Mamey Sapote

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 9.14g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.121g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.