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  6. Breadfruit vs. Mousse

Breadfruit vs. Mousse — In-Depth Nutrition Comparison

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Differences between breadfruit and mousse

  • Breadfruit has more vitamin C, fiber, and potassium, while mousse has more vitamin B12, vitamin B2, phosphorus, selenium, and vitamin A.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • Mousse contains 290 times less vitamin C than breadfruit. Breadfruit contains 29mg of vitamin C, while mousse contains 0.1mg.
  • The amount of saturated fat in breadfruit is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Breadfruit vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +242.7%
Contains more CopperCopper +12%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +464.7%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +290%
Contains more SeleniumSelenium +1133.3%
~equal in Iron ~0.55mg
~equal in Manganese ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +28900%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B3Vitamin B3 +516.4%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
~equal in Vitamin D ~µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Breadfruit Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.048g 9.151g 41%
Vitamin C 29mg 0.1mg 32%
Fats 0.23g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Fiber 4.9g 0.6g 17%
Vitamin A 0µg 140µg 16%
Vitamin B2 0.03mg 0.205mg 13%
Selenium 0.6µg 7.4µg 12%
Phosphorus 30mg 117mg 12%
Monounsaturated fat 0.034g 5.027g 12%
Potassium 490mg 143mg 10%
Calcium 17mg 96mg 8%
Protein 1.07g 4.14g 6%
Calories 103kcal 225kcal 6%
Vitamin B3 0.9mg 0.146mg 5%
Polyunsaturated fat 0.066g 0.879g 5%
Vitamin B1 0.11mg 0.045mg 5%
Zinc 0.12mg 0.64mg 5%
Carbs 27.12g 16.07g 4%
Vitamin E 0.1mg 0.51mg 3%
Vitamin B6 0.1mg 0.058mg 3%
Choline 9.8mg 2%
Sodium 2mg 38mg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0.457mg 0.533mg 2%
Magnesium 25mg 20mg 1%
Vitamin K 0.5µg 1.6µg 1%
Copper 0.084mg 0.075mg 1%
Net carbs 22.22g 15.47g N/A
Iron 0.54mg 0.55mg 0%
Sugar 11g 14.81g N/A
Manganese 0.06mg 0.059mg 0%
Folate 14µg 15µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +68.8%
Contains more WaterWater +12.2%
Contains more ProteinProtein +286.9%
Contains more FatsFats +6856.5%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14685.3%
Contains more Poly. FatPolyunsaturated fat +1231.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.