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Breadfruit vs. True morels — In-Depth Nutrition Comparison

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How are breadfruit and true morels different?

  • Breadfruit is higher in fiber; however, true morels are richer in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for iron for true morels is 146% higher.
  • Breadfruit contains 2 times more fiber than true morels. While breadfruit contains 4.9g of fiber, true morels contain only 2.8g.
  • True morels have a lower glycemic index (32) than breadfruit (62).

Breadfruit, raw and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Breadfruit vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +19.2%
Contains less SodiumSodium -90.5%
Contains more CalciumCalcium +152.9%
Contains more IronIron +2155.6%
Contains more CopperCopper +644%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +546.7%
Contains more ManganeseManganese +878.3%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B6Vitamin B6 +36%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +431.8%
Contains more ProteinProtein +191.6%
Contains more FatsFats +147.8%
Contains more WaterWater +26.8%
Contains more OtherOther +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +556.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Breadfruit True morels DV% diff.
Iron 0.54mg 12.18mg 146%
Copper 0.084mg 0.625mg 60%
Vitamin C 29mg 32%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Manganese 0.06mg 0.587mg 23%
Phosphorus 30mg 194mg 23%
Zinc 0.12mg 2.03mg 17%
Vitamin B2 0.03mg 0.205mg 13%
Vitamin B3 0.9mg 2.252mg 8%
Fiber 4.9g 2.8g 8%
Carbs 27.12g 5.1g 7%
Calories 103kcal 31kcal 4%
Protein 1.07g 3.12g 4%
Vitamin B6 0.1mg 0.136mg 3%
Vitamin B1 0.11mg 0.069mg 3%
Selenium 0.6µg 2.2µg 3%
Calcium 17mg 43mg 3%
Polyunsaturated fat 0.066g 0.433g 2%
Potassium 490mg 411mg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Magnesium 25mg 19mg 1%
Fats 0.23g 0.57g 1%
Folate 14µg 9µg 1%
Sodium 2mg 21mg 1%
Net carbs 22.22g 2.3g N/A
Sugar 11g 0.6g N/A
Vitamin B5 0.457mg 0.44mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.048g 0.065g 0%
Monounsaturated fat 0.034g 0.052g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
19%
True morels
Minerals Daily Need Coverage Score
14%
Breadfruit
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 10.4g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 30)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.