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  6. Breadfruit vs. True morels

Breadfruit vs. True morels — In-Depth Nutrition Comparison

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How are breadfruit and true morels different?

  • Breadfruit is higher in fiber; however, true morels are richer in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for iron for true morels is 146% higher.
  • Breadfruit contains 2 times more fiber than true morels. While breadfruit contains 4.9g of fiber, true morels contain only 2.8g.
  • True morels have a lower glycemic index (32) than breadfruit (62).

Breadfruit, raw and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Breadfruit vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +19.2%
Contains less SodiumSodium -90.5%
Contains more CalciumCalcium +152.9%
Contains more IronIron +2155.6%
Contains more CopperCopper +644%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +546.7%
Contains more ManganeseManganese +878.3%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B6Vitamin B6 +36%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit True morels DV% diff.
Iron 0.54mg 12.18mg 146%
Copper 0.084mg 0.625mg 60%
Vitamin C 29mg 32%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Manganese 0.06mg 0.587mg 23%
Phosphorus 30mg 194mg 23%
Zinc 0.12mg 2.03mg 17%
Vitamin B2 0.03mg 0.205mg 13%
Vitamin B3 0.9mg 2.252mg 8%
Fiber 4.9g 2.8g 8%
Carbs 27.12g 5.1g 7%
Calories 103kcal 31kcal 4%
Protein 1.07g 3.12g 4%
Vitamin B6 0.1mg 0.136mg 3%
Vitamin B1 0.11mg 0.069mg 3%
Selenium 0.6µg 2.2µg 3%
Calcium 17mg 43mg 3%
Polyunsaturated fat 0.066g 0.433g 2%
Potassium 490mg 411mg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Magnesium 25mg 19mg 1%
Fats 0.23g 0.57g 1%
Folate 14µg 9µg 1%
Sodium 2mg 21mg 1%
Net carbs 22.22g 2.3g N/A
Sugar 11g 0.6g N/A
Vitamin B5 0.457mg 0.44mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.048g 0.065g 0%
Monounsaturated fat 0.034g 0.052g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +431.8%
Contains more ProteinProtein +191.6%
Contains more FatsFats +147.8%
Contains more WaterWater +26.8%
Contains more OtherOther +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +556.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.