Breadfruit vs. True morels — In-Depth Nutrition Comparison
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How are breadfruit and true morels different?
- Breadfruit is higher in fiber; however, true morels are richer in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, and vitamin B3.
- Daily need coverage for iron for true morels is 146% higher.
- Breadfruit contains 2 times more fiber than true morels. While breadfruit contains 4.9g of fiber, true morels contain only 2.8g.
- True morels have a lower glycemic index (32) than breadfruit (62).
Breadfruit, raw and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +19.2% |
| Contains less SodiumSodium | -90.5% |
| Contains more CalciumCalcium | +152.9% |
| Contains more IronIron | +2155.6% |
| Contains more CopperCopper | +644% |
| Contains more ZincZinc | +1591.7% |
| Contains more PhosphorusPhosphorus | +546.7% |
| Contains more ManganeseManganese | +878.3% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +36% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +431.8% |
| Contains more ProteinProtein | +191.6% |
| Contains more FatsFats | +147.8% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +556.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.54mg | 12.18mg | 146% |
| Copper | 0.084mg | 0.625mg | 60% |
| Vitamin C | 29mg | 32% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Manganese | 0.06mg | 0.587mg | 23% |
| Phosphorus | 30mg | 194mg | 23% |
| Zinc | 0.12mg | 2.03mg | 17% |
| Vitamin B2 | 0.03mg | 0.205mg | 13% |
| Vitamin B3 | 0.9mg | 2.252mg | 8% |
| Fiber | 4.9g | 2.8g | 8% |
| Carbs | 27.12g | 5.1g | 7% |
| Calories | 103kcal | 31kcal | 4% |
| Protein | 1.07g | 3.12g | 4% |
| Vitamin B6 | 0.1mg | 0.136mg | 3% |
| Vitamin B1 | 0.11mg | 0.069mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Polyunsaturated fat | 0.066g | 0.433g | 2% |
| Potassium | 490mg | 411mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Magnesium | 25mg | 19mg | 1% |
| Fats | 0.23g | 0.57g | 1% |
| Folate | 14µg | 9µg | 1% |
| Sodium | 2mg | 21mg | 1% |
| Net carbs | 22.22g | 2.3g | N/A |
| Sugar | 11g | 0.6g | N/A |
| Vitamin B5 | 0.457mg | 0.44mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0.065g | 0% |
| Monounsaturated fat | 0.034g | 0.052g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
14%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 10.4g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 30)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.6)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins