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  6. Breadfruit vs. Pancake

Breadfruit vs. Pancake — In-Depth Nutrition Comparison

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Important differences between breadfruit and pancake

  • Breadfruit has more vitamin C and potassium; however, pancake has more selenium, calcium, vitamin B2, phosphorus, and iron.
  • Breadfruit's daily need coverage for vitamin C is 32% more.
  • Breadfruit has 4 times more potassium than pancake. Breadfruit has 490mg of potassium, while pancake has 132mg.
  • Breadfruit is lower in saturated fat.

The food varieties used in the comparison are Breadfruit, raw and Pancakes, plain, prepared from recipe.

Infographic

Breadfruit vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +271.2%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +1188.2%
Contains more IronIron +233.3%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +2383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +9566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Pancake DV% diff.
Vitamin C 29mg 0.3mg 32%
Polyunsaturated fat 0.066g 4.447g 29%
Selenium 0.6µg 14.9µg 26%
Fiber 4.9g 20%
Cholesterol 0mg 59mg 20%
Calcium 17mg 219mg 20%
Sodium 2mg 439mg 19%
Vitamin B2 0.03mg 0.281mg 19%
Phosphorus 30mg 159mg 18%
Iron 0.54mg 1.8mg 16%
Fats 0.23g 9.7g 15%
Protein 1.07g 6.4g 11%
Potassium 490mg 132mg 11%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.048g 2.122g 9%
Vitamin B1 0.11mg 0.201mg 8%
Folate 14µg 38µg 6%
Monounsaturated fat 0.034g 2.474g 6%
Calories 103kcal 227kcal 6%
Manganese 0.06mg 0.2mg 6%
Vitamin A 0µg 54µg 6%
Zinc 0.12mg 0.56mg 4%
Vitamin B3 0.9mg 1.567mg 4%
Vitamin B6 0.1mg 0.046mg 4%
Copper 0.084mg 0.049mg 4%
Magnesium 25mg 16mg 2%
Choline 9.8mg 2%
Vitamin B5 0.457mg 0.405mg 1%
Vitamin E 0.1mg 1%
Net carbs 22.22g 28.3g N/A
Carbs 27.12g 28.3g 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.08mg 0%
Threonine 0.052mg 0.237mg 0%
Isoleucine 0.064mg 0.297mg 0%
Leucine 0.065mg 0.513mg 0%
Lysine 0.037mg 0.321mg 0%
Methionine 0.01mg 0.147mg 0%
Phenylalanine 0.026mg 0.319mg 0%
Valine 0.047mg 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +33.6%
Contains more ProteinProtein +498.1%
Contains more FatsFats +4117.4%
Contains more OtherOther +190.3%
~equal in Carbs ~28.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +7176.5%
Contains more Poly. FatPolyunsaturated fat +6637.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.