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  6. Breadfruit vs. Pecan pie

Breadfruit vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between breadfruit and pecan pie

  • Breadfruit is richer in vitamin C and potassium, yet pecan pie is richer in manganese, selenium, copper, iron, and vitamin B2.
  • Daily need coverage for vitamin C for breadfruit is 32% higher.
  • Breadfruit contains 4 times more potassium than pecan pie. Breadfruit contains 490mg of potassium, while pecan pie contains 133mg.
  • Breadfruit contains less saturated fat.

Food types used in this article are Breadfruit, raw and Pie, pecan, prepared from recipe.

Infographic

Breadfruit vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +268.4%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +88.2%
Contains more IronIron +174.1%
Contains more CopperCopper +151.2%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +1086.7%
Contains more SeleniumSelenium +1900%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +14400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.847mg
~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient Breadfruit Pecan pie DV% diff.
Polyunsaturated fat 0.066g 5.71g 38%
Fats 0.23g 22.2g 34%
Vitamin C 29mg 0.2mg 32%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.034g 11.181g 28%
Manganese 0.06mg 0.712mg 28%
Selenium 0.6µg 12µg 21%
Fiber 4.9g 20%
Saturated fat 0.048g 3.989g 18%
Calories 103kcal 412kcal 15%
Copper 0.084mg 0.211mg 14%
Vitamin B2 0.03mg 0.18mg 12%
Iron 0.54mg 1.48mg 12%
Sodium 2mg 262mg 11%
Potassium 490mg 133mg 11%
Phosphorus 30mg 94mg 9%
Vitamin A 0µg 82µg 9%
Carbs 27.12g 52.2g 8%
Zinc 0.12mg 1.02mg 8%
Protein 1.07g 4.9g 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B1 0.11mg 0.188mg 7%
Vitamin B6 0.1mg 0.06mg 3%
Folate 14µg 26µg 3%
Choline 9.8mg 2%
Calcium 17mg 32mg 2%
Vitamin E 0.1mg 1%
Net carbs 22.22g 52.2g N/A
Magnesium 25mg 26mg 0%
Sugar 11g N/A
Vitamin B3 0.9mg 0.847mg 0%
Vitamin B5 0.457mg 0.479mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.069mg 0%
Threonine 0.052mg 0.189mg 0%
Isoleucine 0.064mg 0.223mg 0%
Leucine 0.065mg 0.372mg 0%
Lysine 0.037mg 0.248mg 0%
Methionine 0.01mg 0.125mg 0%
Phenylalanine 0.026mg 0.25mg 0%
Valine 0.047mg 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +262.3%
Contains more ProteinProtein +357.9%
Contains more FatsFats +9552.2%
Contains more CarbsCarbs +92.5%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +32785.3%
Contains more Poly. FatPolyunsaturated fat +8551.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.