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  6. Breadfruit vs. Garden rhubarb

Breadfruit vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and garden rhubarb?

  • Breadfruit is richer in vitamin C, fiber, vitamin B1, vitamin B5, copper, potassium, and vitamin B6, while garden rhubarb is higher in vitamin K, calcium, and manganese.
  • Garden rhubarb's daily need coverage for vitamin K is 24% higher.
  • Garden rhubarb has 6 times less vitamin B1 than breadfruit. Breadfruit has 0.11mg of vitamin B1, while garden rhubarb has 0.02mg.
  • Breadfruit has a higher glycemic index (62) than garden rhubarb (13).

We used Breadfruit, raw and Rhubarb, raw types in this comparison.

Infographic

Breadfruit vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +145.5%
Contains more CopperCopper +300%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +405.9%
Contains more ManganeseManganese +226.7%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +437.6%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more FolateFolate +100%
Contains more CholineCholine +60.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +5760%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Garden rhubarb DV% diff.
Vitamin K 0.5µg 29.3µg 24%
Vitamin C 29mg 8mg 23%
Fiber 4.9g 1.8g 12%
Vitamin B1 0.11mg 0.02mg 8%
Carbs 27.12g 4.54g 8%
Copper 0.084mg 0.021mg 7%
Vitamin B5 0.457mg 0.085mg 7%
Calcium 17mg 86mg 7%
Vitamin B6 0.1mg 0.024mg 6%
Potassium 490mg 288mg 6%
Manganese 0.06mg 0.196mg 6%
Vitamin B3 0.9mg 0.3mg 4%
Calories 103kcal 21kcal 4%
Iron 0.54mg 0.22mg 4%
Magnesium 25mg 12mg 3%
Phosphorus 30mg 14mg 2%
Folate 14µg 7µg 2%
Choline 9.8mg 6.1mg 1%
Selenium 0.6µg 1.1µg 1%
Vitamin E 0.1mg 0.27mg 1%
Vitamin A 0µg 5µg 1%
Protein 1.07g 0.9g 0%
Fats 0.23g 0.2g 0%
Net carbs 22.22g 2.74g N/A
Sugar 11g 1.1g N/A
Zinc 0.12mg 0.1mg 0%
Sodium 2mg 4mg 0%
Vitamin B2 0.03mg 0.03mg 0%
Saturated fat 0.048g 0.053g 0%
Monounsaturated fat 0.034g 0.039g 0%
Polyunsaturated fat 0.066g 0.099g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +15%
Contains more CarbsCarbs +497.4%
Contains more OtherOther +24%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Mono. FatMonounsaturated fat +14.7%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.