Breadfruit vs. Soursop — In-Depth Nutrition Comparison
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The main differences between breadfruit and soursop
- Breadfruit is richer than soursop in vitamin C, fiber, and potassium.
- Breadfruit contains 2 times more potassium than soursop. Breadfruit contains 490mg of potassium, while soursop contains 278mg.
- Breadfruit contains less sugar.
- Soursop has a lower glycemic index than breadfruit.
Food types used in this article are Breadfruit, raw and Soursop, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40.8% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 20.6mg | 9% |
| Potassium | 490mg | 278mg | 6% |
| Fiber | 4.9g | 3.3g | 6% |
| Vitamin B5 | 0.457mg | 0.253mg | 4% |
| Carbs | 27.12g | 16.84g | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Vitamin B6 | 0.1mg | 0.059mg | 3% |
| Calories | 103kcal | 66kcal | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Magnesium | 25mg | 21mg | 1% |
| Iron | 0.54mg | 0.6mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Protein | 1.07g | 1g | 0% |
| Protein per 100 calories | 1g | 1.5g | N/A |
| Calories per 10 g protein | 963kcal | 660kcal | N/A |
| Weight per 100 calories | 97g | 152g | N/A |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 22.22g | 13.54g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 11g | 13.54g | N/A |
| Copper | 0.084mg | 0.086mg | 0% |
| Zinc | 0.12mg | 0.1mg | 0% |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Choline | 9.8mg | 7.6mg | 0% |
| Saturated fat | 0.048g | 0.051g | 0% |
| Monounsaturated fat | 0.034g | 0.09g | 0% |
| Polyunsaturated fat | 0.066g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0.06mg | 0% |
| Methionine | 0.01mg | 0.007mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more CarbsCarbs | +61% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +14.9% |
~equal in
Protein
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +164.7% |
~equal in
Saturated fat
~0.051g
~equal in
Polyunsaturated fat
~0.069g
