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Brisket vs Bologna sausage - In-Depth Nutrition Comparison

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Summary of differences between Brisket and Bologna sausage

  • Brisket has more Vitamin B12, Zinc, Iron, Vitamin B6, Phosphorus, and Selenium, while Bologna sausage has more Vitamin B1, and Vitamin B5.
  • Brisket covers your daily need of Vitamin B12 63% more than Bologna sausage.
  • Brisket contains 2 times more Iron than Bologna sausage. While Brisket contains 1.92mg of Iron, Bologna sausage contains only 0.77mg.
  • The amount of Saturated Fat in Brisket is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Bologna, pork.

Infographic

Brisket vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +149.4%
Contains more Magnesium +64.3%
Contains more Phosphorus +44.6%
Contains more Potassium +17.4%
Contains less Sodium -91.3%
Contains more Zinc +112.3%
Contains more Calcium +120%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Iron +149.4%
Contains more Magnesium +64.3%
Contains more Phosphorus +44.6%
Contains more Potassium +17.4%
Contains less Sodium -91.3%
Contains more Zinc +112.3%
Contains more Calcium +120%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Folate +40%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin E +23.1%
Contains more Vitamin B6 +55.6%
Contains more Folate +40%
Contains more Vitamin B12 +161.3%
Contains more Vitamin K +333.3%
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +105.7%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Brisket Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 20.72g 15.3g Brisket
Fats 7.37g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 155kcal 247kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 11mg Bologna sausage
Iron 1.92mg 0.77mg Brisket
Magnesium 23mg 14mg Brisket
Phosphorus 201mg 139mg Brisket
Potassium 330mg 281mg Brisket
Sodium 79mg 907mg Brisket
Zinc 4.31mg 2.03mg Brisket
Copper 0.08mg 0.08mg
Vitamin A 0IU 0IU
Vitamin E 0.32mg 0.26mg Brisket
Vitamin D IU 56IU Bologna sausage
Vitamin D µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.523mg Bologna sausage
Vitamin B2 0.17mg 0.157mg Brisket
Vitamin B3 3.94mg 3.9mg Brisket
Vitamin B5 0.35mg 0.72mg Bologna sausage
Vitamin B6 0.42mg 0.27mg Brisket
Folate 7µg 5µg Brisket
Vitamin B12 2.43µg 0.93µg Brisket
Vitamin K 1.3µg 0.3µg Brisket
Tryptophan 0.232mg 0.149mg Brisket
Threonine 0.905mg 0.641mg Brisket
Isoleucine 0.931mg 0.663mg Brisket
Leucine 1.637mg 1.168mg Brisket
Lysine 1.724mg 1.204mg Brisket
Methionine 0.53mg 0.412mg Brisket
Phenylalanine 0.809mg 0.585mg Brisket
Valine 1.008mg 0.737mg Brisket
Histidine 0.709mg 0.482mg Brisket
Cholesterol 62mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 2.59g 6.839g Brisket
Monounsaturated Fat 3.46g 9.732g Bologna sausage
Polyunsaturated fat 0.23g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
43
Bologna sausage
Mineral Summary Score
45
Brisket
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
92%
Bologna sausage
Carbohydrates
0%
Brisket
1%
Bologna sausage
Fats
34%
Brisket
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 828mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 4.249g)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.