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Brisket vs Cervelat - In-Depth Nutrition Comparison

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Differences between Brisket and Cervelat

  • Brisket has more Zinc, Phosphorus, and Vitamin B6, while Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, Copper, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 128% higher.
  • Cervelat contains 2 times less Phosphorus than Brisket. Brisket contains 201mg of Phosphorus, while Cervelat contains 111mg.
  • The amount of Saturated Fat in Brisket is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Brisket vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +64.3%
Contains more Phosphorus +81.1%
Contains more Potassium +26.9%
Contains less Sodium -93.9%
Contains more Zinc +68.4%
Contains more Calcium +80%
Contains more Copper +87.5%
Equal in Iron - 2.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Magnesium +64.3%
Contains more Phosphorus +81.1%
Contains more Potassium +26.9%
Contains less Sodium -93.9%
Contains more Zinc +68.4%
Contains more Calcium +80%
Contains more Copper +87.5%
Equal in Iron - 2.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Equal in Vitamin B3 - 4.31
Equal in Vitamin K - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Equal in Vitamin B3 - 4.31
Equal in Vitamin K - 1.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 20.72g 17.45g Brisket
Fats 7.37g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 155kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Brisket
Fiber 0g 0g
Calcium 5mg 9mg Cervelat
Iron 1.92mg 2.04mg Cervelat
Magnesium 23mg 14mg Brisket
Phosphorus 201mg 111mg Brisket
Potassium 330mg 260mg Brisket
Sodium 79mg 1300mg Brisket
Zinc 4.31mg 2.56mg Brisket
Copper 0.08mg 0.15mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.32mg 0.22mg Brisket
Vitamin D IU 44IU Cervelat
Vitamin D µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.1mg 0.15mg Cervelat
Vitamin B2 0.17mg 0.33mg Cervelat
Vitamin B3 3.94mg 4.31mg Cervelat
Vitamin B5 0.35mg mg Brisket
Vitamin B6 0.42mg 0.26mg Brisket
Folate 7µg 2µg Brisket
Vitamin B12 2.43µg 5.5µg Cervelat
Vitamin K 1.3µg 1.3µg
Tryptophan 0.232mg mg Brisket
Threonine 0.905mg mg Brisket
Isoleucine 0.931mg mg Brisket
Leucine 1.637mg mg Brisket
Lysine 1.724mg mg Brisket
Methionine 0.53mg mg Brisket
Phenylalanine 0.809mg mg Brisket
Valine 1.008mg mg Brisket
Histidine 0.709mg mg Brisket
Cholesterol 62mg 74mg Brisket
Trans Fat g g
Saturated Fat 2.59g 11.51g Brisket
Monounsaturated Fat 3.46g 12.97g Cervelat
Polyunsaturated fat 0.23g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
87
Cervelat
Mineral Summary Score
45
Brisket
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
105%
Cervelat
Carbohydrates
0%
Brisket
3%
Cervelat
Fats
34%
Brisket
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1221mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 8.92g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.