Brisket vs Cervelat - In-Depth Nutrition Comparison
Differences between Brisket and Cervelat
- Brisket has more Zinc, Phosphorus, and Vitamin B6, while Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, Copper, and Selenium.
- Cervelat's daily need coverage for Vitamin B12 is 128% higher.
- Cervelat contains 2 times less Phosphorus than Brisket. Brisket contains 201mg of Phosphorus, while Cervelat contains 111mg.
- The amount of Saturated Fat in Brisket is lower.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Thuringer, cervelat, summer sausage, beef, pork.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|