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Brisket vs Cervelat - In-Depth Nutrition Comparison

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Differences between Brisket and Cervelat

  • Brisket has more Zinc, Phosphorus and Vitamin B6, while Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, Copper and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 128% higher.
  • Cervelat contains 2 times less Phosphorus than Brisket. Brisket contains 201mg of Phosphorus, while Cervelat contains 111mg.
  • The amount of Saturated Fat in Brisket is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Brisket vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +26.9%
Contains more Magnesium +64.3%
Contains more Zinc +68.4%
Contains more Phosphorus +81.1%
Contains less Sodium -93.9%
Contains more Calcium +80%
Contains more Copper +87.5%
Equal in Iron - 2.04
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Potassium +26.9%
Contains more Magnesium +64.3%
Contains more Zinc +68.4%
Contains more Phosphorus +81.1%
Contains less Sodium -93.9%
Contains more Calcium +80%
Contains more Copper +87.5%
Equal in Iron - 2.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Equal in Vitamin B3 - 4.31
Equal in Vitamin K - 1.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Equal in Vitamin B3 - 4.31
Equal in Vitamin K - 1.3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Brisket
87
Cervelat
Mineral Summary Score
45
Brisket
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
105%
Cervelat
Carbohydrates
0%
Brisket
3%
Cervelat
Fats
34%
Brisket
140%
Cervelat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Cervelat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 12mg)
Which food contains less Sugars?
Brisket
Brisket contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1221mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 8.92g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Cervelat Opinion
Calories 155 362 Cervelat
Protein 20.72 17.45 Brisket
Fats 7.37 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 62 74 Brisket
Vitamin D 44 Cervelat
Iron 1.92 2.04 Cervelat
Calcium 5 9 Cervelat
Potassium 330 260 Brisket
Magnesium 23 14 Brisket
Sugars 0 0.85 Brisket
Fiber 0 0
Copper 0.08 0.15 Cervelat
Zinc 4.31 2.56 Brisket
Starch
Phosphorus 201 111 Brisket
Sodium 79 1300 Brisket
Vitamin A 0 0
Vitamin E 0.32 0.22 Brisket
Vitamin D 1.1 Cervelat
Vitamin B1 0.1 0.15 Cervelat
Vitamin B2 0.17 0.33 Cervelat
Vitamin B3 3.94 4.31 Cervelat
Vitamin B5 0.35 Brisket
Vitamin B6 0.42 0.26 Brisket
Vitamin B12 2.43 5.5 Cervelat
Vitamin K 1.3 1.3
Folate 7 2 Brisket
Trans Fat
Saturated Fat 2.59 11.51 Brisket
Monounsaturated Fat 3.46 12.97 Cervelat
Polyunsaturated fat 0.23 1.2 Cervelat
Tryptophan 0.232 Brisket
Threonine 0.905 Brisket
Isoleucine 0.931 Brisket
Leucine 1.637 Brisket
Lysine 1.724 Brisket
Methionine 0.53 Brisket
Phenylalanine 0.809 Brisket
Valine 1.008 Brisket
Histidine 0.709 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.