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  6. Brisket vs. Chicken liver pate

Brisket vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are brisket and chicken liver pate different?

  • Brisket is higher in zinc; however, chicken liver pate is richer in vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, choline, and vitamin B3.
  • Daily need coverage for vitamin B12 for chicken liver pate is 248% higher.
  • Brisket contains 3 times more zinc than chicken liver pate. While brisket contains 6.69mg of zinc, chicken liver pate contains only 2.14mg.
  • Brisket has less cholesterol.

Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Pate, chicken liver, canned are the varieties used in this article.

Infographic

Brisket vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +144.2%
Contains more ZincZinc +212.6%
Contains less SodiumSodium -87.6%
Contains more IronIron +278.2%
Contains more CopperCopper +80%
Contains more ManganeseManganese +1520%
Contains more SeleniumSelenium +70.1%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.2%
Contains more Vitamin B2Vitamin B2 +719.3%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +361.3%
Contains more Vitamin B12Vitamin B12 +280.7%
Contains more FolateFolate +3466.7%
Contains more CholineCholine +108.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Brisket Chicken liver pate DV% diff.
Vitamin B12 2.12µg 8.07µg 248%
Vitamin B2 0.171mg 1.401mg 95%
Cholesterol 106mg 391mg 95%
Iron 2.43mg 9.19mg 85%
Folate 9µg 321µg 78%
Zinc 6.69mg 2.14mg 41%
Vitamin B5 0.568mg 2.62mg 41%
Selenium 27.1µg 46.1µg 35%
Protein 28.82g 13.45g 31%
Vitamin A 0µg 217µg 24%
Choline 109.8mg 228.8mg 22%
Vitamin B3 4.087mg 7.517mg 21%
Saturated fat 7.305g 4g 15%
Sodium 48mg 386mg 15%
Polyunsaturated fat 0.681g 2.46g 12%
Vitamin C 0mg 10mg 11%
Copper 0.1mg 0.18mg 9%
Fats 18.42g 13.1g 8%
Monounsaturated fat 7.934g 5.28g 7%
Manganese 0.01mg 0.162mg 7%
Calories 289kcal 201kcal 4%
Potassium 232mg 95mg 4%
Vitamin E 0.51mg 0.98mg 3%
Carbs 0g 6.55g 2%
Vitamin B6 0.282mg 0.26mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin B1 0.059mg 0.052mg 1%
Calcium 16mg 10mg 1%
Magnesium 19mg 13mg 1%
Net carbs 0g 6.55g N/A
Phosphorus 175mg 175mg 0%
Tryptophan 0.181mg 0.195mg 0%
Threonine 1.101mg 0.601mg 0%
Isoleucine 1.253mg 0.735mg 0%
Leucine 2.192mg 1.196mg 0%
Lysine 2.328mg 0.953mg 0%
Methionine 0.717mg 0.34mg 0%
Phenylalanine 1.088mg 0.694mg 0%
Valine 1.367mg 0.863mg 0%
Histidine 0.879mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +114.3%
Contains more FatsFats +40.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.1%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +50.3%
Contains less Sat. FatSaturated fat -45.2%
Contains more Poly. FatPolyunsaturated fat +261.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.