Brisket vs. Game — In-Depth Nutrition Comparison
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Differences between Brisket and Game
- Brisket has more Zinc, and Selenium, while Game has more Vitamin B2, Iron, Vitamin B1, and Copper.
- Brisket's daily need coverage for Zinc is 46% higher.
- Game contains 8 times less Saturated Fat than Brisket. Brisket contains 7.305g of Saturated Fat, while Game contains 0.97g.
The food types used in this comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +298.2% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +110.1% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +72.8% |
| Contains more CopperCopper | +113% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340.7% |
| Contains more Vitamin B2Vitamin B2 | +326.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +589.9% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +607.1% |
~equal in
Protein
~29.45g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1159.4% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains less Sat. FatSaturated Fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 289kcal | 150kcal |
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| Protein | 28.82g | 29.45g |
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| Fats | 18.42g | 2.67g |
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| Cholesterol | 106mg | 126mg |
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| Magnesium | 19mg | 28mg |
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| Calcium | 16mg | 4mg |
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| Potassium | 232mg | 372mg |
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| Iron | 2.43mg | 4.2mg |
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| Copper | 0.1mg | 0.213mg |
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| Zinc | 6.69mg | 1.68mg |
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| Phosphorus | 175mg | 210mg |
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| Sodium | 48mg | 54mg |
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| Vitamin E | 0.51mg |
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| Manganese | 0.01mg | 0.022mg |
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| Selenium | 27.1µg | 12.9µg |
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| Vitamin B1 | 0.059mg | 0.26mg |
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| Vitamin B2 | 0.171mg | 0.73mg |
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| Vitamin B3 | 4.087mg |
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| Vitamin B5 | 0.568mg |
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| Vitamin B6 | 0.282mg |
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| Vitamin B12 | 2.12µg |
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| Vitamin K | 1.8µg |
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| Folate | 9µg | 9µg | |
| Choline | 109.8mg |
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| Saturated Fat | 7.305g | 0.97g |
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| Monounsaturated Fat | 7.934g | 0.63g |
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| Polyunsaturated fat | 0.681g | 0.58g |
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| Tryptophan | 0.181mg |
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| Threonine | 1.101mg | 1.362mg |
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| Isoleucine | 1.253mg | 1.126mg |
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| Leucine | 2.192mg | 2.489mg |
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| Lysine | 2.328mg | 2.462mg |
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| Methionine | 0.717mg | 0.838mg |
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| Phenylalanine | 1.088mg | 1.166mg |
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| Valine | 1.367mg | 1.31mg |
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| Histidine | 0.879mg | 1.401mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
18%
Minerals Daily Need Coverage Score
58%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 6.335g)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)