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Brisket vs Game - In-Depth Nutrition Comparison

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What are the differences between Brisket and Game?

  • Brisket is higher in Zinc, and Selenium, yet Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B3, and Vitamin B1.
  • Game's daily need coverage for Vitamin B12 is 162% more.
  • Brisket has 3 times more Saturated Fat than Game. While Brisket has 2.59g of Saturated Fat, Game has only 0.95g.

We used Beef, brisket, whole, separable lean only, all grades, raw and Game meat, deer, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Zinc +106.2%
Contains more Iron +77.1%
Contains more Copper +216.3%
Contains less Sodium -35.4%
Equal in Calcium - 5
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Zinc +106.2%
Contains more Iron +77.1%
Contains more Copper +216.3%
Contains less Sodium -35.4%
Equal in Calcium - 5
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Vitamin E +60%
Contains more Vitamin B6 +13.5%
Contains more Vitamin K +18.2%
Contains more Folate +75%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B12 +159.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin E +60%
Contains more Vitamin B6 +13.5%
Contains more Vitamin K +18.2%
Contains more Folate +75%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B12 +159.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
97
Game
Mineral Summary Score
45
Brisket
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
138%
Game
Carbohydrates
0%
Brisket
0%
Game
Fats
34%
Brisket
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Game
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.64g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brisket Game Opinion
Calories 155 120 Brisket
Protein 20.72 22.96 Game
Fats 7.37 2.42 Brisket
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 85 Brisket
Vitamin D
Iron 1.92 3.4 Game
Calcium 5 5
Potassium 330 318 Brisket
Magnesium 23 23
Sugar 0 0
Fiber 0 0
Copper 0.08 0.253 Game
Zinc 4.31 2.09 Brisket
Starch
Phosphorus 201 202 Game
Sodium 79 51 Game
Vitamin A 0 0
Vitamin E 0.32 0.2 Brisket
Vitamin D
Vitamin B1 0.1 0.22 Game
Vitamin B2 0.17 0.48 Game
Vitamin B3 3.94 6.37 Game
Vitamin B5 0.35 Brisket
Vitamin B6 0.42 0.37 Brisket
Vitamin B12 2.43 6.31 Game
Vitamin K 1.3 1.1 Brisket
Folate 7 4 Brisket
Trans Fat
Saturated Fat 2.59 0.95 Game
Monounsaturated Fat 3.46 0.67 Brisket
Polyunsaturated fat 0.23 0.47 Game
Tryptophan 0.232 Brisket
Threonine 0.905 1.08 Game
Isoleucine 0.931 0.908 Brisket
Leucine 1.637 1.951 Game
Lysine 1.724 2.006 Game
Methionine 0.53 0.566 Game
Phenylalanine 0.809 0.937 Game
Valine 1.008 1.073 Game
Histidine 0.709 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.