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Brisket vs Game - In-Depth Nutrition Comparison

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What are the differences between Brisket and Game?

  • Brisket is higher in Zinc, and Selenium, yet Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B3, and Vitamin B1.
  • Game's daily need coverage for Vitamin B12 is 162% more.
  • Brisket has 3 times more Saturated Fat than Game. While Brisket has 2.59g of Saturated Fat, Game has only 0.95g.

We used Beef, brisket, whole, separable lean only, all grades, raw and Game meat, deer, raw types in this article.

Infographic

Brisket vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Zinc +106.2%
Contains more Iron +77.1%
Contains less Sodium -35.4%
Contains more Copper +216.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Zinc +106.2%
Contains more Iron +77.1%
Contains less Sodium -35.4%
Contains more Copper +216.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Vitamin E +60%
Contains more Vitamin B6 +13.5%
Contains more Folate +75%
Contains more Vitamin K +18.2%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B12 +159.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +60%
Contains more Vitamin B6 +13.5%
Contains more Folate +75%
Contains more Vitamin K +18.2%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B12 +159.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Game
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Game Opinion
Net carbs 0g 0g
Protein 20.72g 22.96g Game
Fats 7.37g 2.42g Brisket
Carbs 0g 0g
Calories 155kcal 120kcal Brisket
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 5mg
Iron 1.92mg 3.4mg Game
Magnesium 23mg 23mg
Phosphorus 201mg 202mg Game
Potassium 330mg 318mg Brisket
Sodium 79mg 51mg Game
Zinc 4.31mg 2.09mg Brisket
Copper 0.08mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E 0.32mg 0.2mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.22mg Game
Vitamin B2 0.17mg 0.48mg Game
Vitamin B3 3.94mg 6.37mg Game
Vitamin B5 0.35mg mg Brisket
Vitamin B6 0.42mg 0.37mg Brisket
Folate 7µg 4µg Brisket
Vitamin B12 2.43µg 6.31µg Game
Vitamin K 1.3µg 1.1µg Brisket
Tryptophan 0.232mg mg Brisket
Threonine 0.905mg 1.08mg Game
Isoleucine 0.931mg 0.908mg Brisket
Leucine 1.637mg 1.951mg Game
Lysine 1.724mg 2.006mg Game
Methionine 0.53mg 0.566mg Game
Phenylalanine 0.809mg 0.937mg Game
Valine 1.008mg 1.073mg Game
Histidine 0.709mg 1.135mg Game
Cholesterol 62mg 85mg Brisket
Trans Fat g g
Saturated Fat 2.59g 0.95g Game
Monounsaturated Fat 3.46g 0.67g Brisket
Polyunsaturated fat 0.23g 0.47g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
97
Game
Mineral Summary Score
45
Brisket
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
138%
Game
Carbohydrates
0%
Brisket
0%
Game
Fats
34%
Brisket
11%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.64g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.