Brisket vs Salami - In-Depth Nutrition Comparison
Important differences between Brisket and Salami
- Brisket has more Vitamin B12, however Salami has more Manganese, Copper, Selenium, Vitamin B1, Vitamin B5, Vitamin B2, and Vitamin B3.
- Salami's daily need coverage for Sodium is 72% more.
- Brisket has 2 times more Vitamin B12 than Salami. Brisket has 2.43µg of Vitamin B12, while Salami has 1.52µg.
- Brisket is lower in Saturated Fat.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Salami, cooked, beef and pork.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|