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Brisket vs Salami - In-Depth Nutrition Comparison

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Important differences between Brisket and Salami

  • Brisket has more Vitamin B12, however Salami has more Manganese, Copper, Selenium, Vitamin B1, Vitamin B5, Vitamin B2, and Vitamin B3.
  • Salami's daily need coverage for Sodium is 72% more.
  • Brisket has 2 times more Vitamin B12 than Salami. Brisket has 2.43µg of Vitamin B12, while Salami has 1.52µg.
  • Brisket is lower in Saturated Fat.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Salami, cooked, beef and pork.

Infographic

Brisket vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Salami
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains more Zinc +47.1%
Contains less Sodium -95.5%
Contains more Calcium +200%
Contains more Copper +346.3%
Equal in Potassium - 316
Equal in Phosphorus - 191
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains more Zinc +47.1%
Contains less Sodium -95.5%
Contains more Calcium +200%
Contains more Copper +346.3%
Equal in Potassium - 316
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin E +45.5%
Contains more Vitamin B12 +59.9%
Contains more Folate +133.3%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Equal in Vitamin B6 - 0.459
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Contains more Vitamin E +45.5%
Contains more Vitamin B12 +59.9%
Contains more Folate +133.3%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Equal in Vitamin B6 - 0.459

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
58
Salami
Mineral Summary Score
45
Brisket
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
131%
Salami
Carbohydrates
0%
Brisket
2%
Salami
Fats
34%
Brisket
120%
Salami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Salami
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1661mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.726g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brisket Salami Opinion
Calories 155 336 Salami
Protein 20.72 21.85 Salami
Fats 7.37 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 62 89 Brisket
Vitamin D 41 Salami
Iron 1.92 1.56 Brisket
Calcium 5 15 Salami
Potassium 330 316 Brisket
Magnesium 23 19 Brisket
Sugar 0 0.96 Brisket
Fiber 0 0
Copper 0.08 0.357 Salami
Zinc 4.31 2.93 Brisket
Starch
Phosphorus 201 191 Brisket
Sodium 79 1740 Brisket
Vitamin A 0 0
Vitamin E 0.32 0.22 Brisket
Vitamin D 1 Salami
Vitamin B1 0.1 0.367 Salami
Vitamin B2 0.17 0.357 Salami
Vitamin B3 3.94 6.053 Salami
Vitamin B5 0.35 1.201 Salami
Vitamin B6 0.42 0.459 Salami
Vitamin B12 2.43 1.52 Brisket
Vitamin K 1.3 3.2 Salami
Folate 7 3 Brisket
Trans Fat 0.586 Brisket
Saturated Fat 2.59 9.316 Brisket
Monounsaturated Fat 3.46 11.127 Salami
Polyunsaturated fat 0.23 2.529 Salami
Tryptophan 0.232 0.114 Brisket
Threonine 0.905 0.521 Brisket
Isoleucine 0.931 0.675 Brisket
Leucine 1.637 0.929 Brisket
Lysine 1.724 1.107 Brisket
Methionine 0.53 0.301 Brisket
Phenylalanine 0.809 0.481 Brisket
Valine 1.008 0.668 Brisket
Histidine 0.709 0.359 Brisket
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.