Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Brisket vs Salami - In-Depth Nutrition Comparison

Compare

Important differences between Brisket and Salami

  • Brisket has more Vitamin B12, however Salami has more Manganese, Copper, Selenium, Vitamin B1, Vitamin B5, Vitamin B2, and Vitamin B3.
  • Salami's daily need coverage for Sodium is 72% more.
  • Brisket has 2 times more Vitamin B12 than Salami. Brisket has 2.43µg of Vitamin B12, while Salami has 1.52µg.
  • Brisket is lower in Saturated Fat.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Salami, cooked, beef and pork.

Infographic

Brisket vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Salami
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains less Sodium -95.5%
Contains more Zinc +47.1%
Contains more Calcium +200%
Contains more Copper +346.3%
Equal in Phosphorus - 191
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains less Sodium -95.5%
Contains more Zinc +47.1%
Contains more Calcium +200%
Contains more Copper +346.3%
Equal in Phosphorus - 191
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin E +45.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +59.9%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Equal in Vitamin B6 - 0.459
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin E +45.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +59.9%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Equal in Vitamin B6 - 0.459

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Salami
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket Salami Opinion
Net carbs 0g 2.4g Salami
Protein 20.72g 21.85g Salami
Fats 7.37g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 155kcal 336kcal Salami
Starch g g
Fructose g 0g Salami
Sugar 0g 0.96g Brisket
Fiber 0g 0g
Calcium 5mg 15mg Salami
Iron 1.92mg 1.56mg Brisket
Magnesium 23mg 19mg Brisket
Phosphorus 201mg 191mg Brisket
Potassium 330mg 316mg Brisket
Sodium 79mg 1740mg Brisket
Zinc 4.31mg 2.93mg Brisket
Copper 0.08mg 0.357mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.32mg 0.22mg Brisket
Vitamin D IU 41IU Salami
Vitamin D µg 1µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.367mg Salami
Vitamin B2 0.17mg 0.357mg Salami
Vitamin B3 3.94mg 6.053mg Salami
Vitamin B5 0.35mg 1.201mg Salami
Vitamin B6 0.42mg 0.459mg Salami
Folate 7µg 3µg Brisket
Vitamin B12 2.43µg 1.52µg Brisket
Vitamin K 1.3µg 3.2µg Salami
Tryptophan 0.232mg 0.114mg Brisket
Threonine 0.905mg 0.521mg Brisket
Isoleucine 0.931mg 0.675mg Brisket
Leucine 1.637mg 0.929mg Brisket
Lysine 1.724mg 1.107mg Brisket
Methionine 0.53mg 0.301mg Brisket
Phenylalanine 0.809mg 0.481mg Brisket
Valine 1.008mg 0.668mg Brisket
Histidine 0.709mg 0.359mg Brisket
Cholesterol 62mg 89mg Brisket
Trans Fat g 0.586g Brisket
Saturated Fat 2.59g 9.316g Brisket
Monounsaturated Fat 3.46g 11.127g Salami
Polyunsaturated fat 0.23g 2.529g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
58
Salami
Mineral Summary Score
45
Brisket
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
131%
Salami
Carbohydrates
0%
Brisket
2%
Salami
Fats
34%
Brisket
120%
Salami

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1661mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.726g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.