Brisket vs. Salami — In-Depth Nutrition Comparison
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A recap on differences between Brisket and Salami
- Brisket is higher in Zinc, and Vitamin B12, yet Salami is higher in Manganese, Copper, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
- Salami covers your daily Sodium needs 74% more than Brisket.
- Brisket contains 2 times more Zinc than Salami. While Brisket contains 6.69mg of Zinc, Salami contains only 2.93mg.
- The amount of Sodium in Brisket is lower.
Food varieties used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.8% |
| Contains more ZincZinc | +128.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +257% |
| Contains more ManganeseManganese | +9680% |
| Contains more SeleniumSelenium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +39.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +522% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +111.4% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin KVitamin K | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +16.1% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1564.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -21.6% |
| Contains more Mono. FatMonounsaturated Fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +271.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 289kcal | 336kcal |
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| Protein | 28.82g | 21.85g |
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| Fats | 18.42g | 25.9g |
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| Net carbs | 0g | 2.4g |
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| Carbs | 0g | 2.4g |
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| Cholesterol | 106mg | 89mg |
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| Vitamin D | 41IU |
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| Magnesium | 19mg | 19mg | |
| Calcium | 16mg | 15mg |
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| Potassium | 232mg | 316mg |
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| Iron | 2.43mg | 1.56mg |
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| Sugar | 0g | 0.96g |
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| Copper | 0.1mg | 0.357mg |
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| Zinc | 6.69mg | 2.93mg |
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| Phosphorus | 175mg | 191mg |
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| Sodium | 48mg | 1740mg |
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| Vitamin E | 0.51mg | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.01mg | 0.978mg |
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| Selenium | 27.1µg | 31.3µg |
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| Vitamin B1 | 0.059mg | 0.367mg |
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| Vitamin B2 | 0.171mg | 0.357mg |
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| Vitamin B3 | 4.087mg | 6.053mg |
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| Vitamin B5 | 0.568mg | 1.201mg |
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| Vitamin B6 | 0.282mg | 0.459mg |
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| Vitamin B12 | 2.12µg | 1.52µg |
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| Vitamin K | 1.8µg | 3.2µg |
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| Folate | 9µg | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 109.8mg | 93.5mg |
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| Saturated Fat | 7.305g | 9.316g |
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| Monounsaturated Fat | 7.934g | 11.127g |
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| Polyunsaturated fat | 0.681g | 2.529g |
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| Tryptophan | 0.181mg | 0.114mg |
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| Threonine | 1.101mg | 0.521mg |
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| Isoleucine | 1.253mg | 0.675mg |
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| Leucine | 2.192mg | 0.929mg |
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| Lysine | 2.328mg | 1.107mg |
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| Methionine | 0.717mg | 0.301mg |
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| Phenylalanine | 1.088mg | 0.481mg |
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| Valine | 1.367mg | 0.668mg |
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| Histidine | 0.879mg | 0.359mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
58%
Minerals Daily Need Coverage Score
58%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Brisket is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 1692mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 2.011g)
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket is cheaper (difference - $0.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.