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  6. Brisket vs. Turkey sausage

Brisket vs. Turkey sausage — In-Depth Nutrition Comparison

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A recap on the differences between brisket and turkey sausage

  • Brisket is higher than turkey sausage in vitamin B12, selenium, zinc, iron, choline, vitamin B6, and monounsaturated fat.
  • Brisket covers your daily vitamin B12 needs 55% more than turkey sausage.
  • The amount of saturated fat in turkey sausage is lower.

Food varieties used in this article are Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Sausage, turkey, breakfast links, mild.

Infographic

Brisket vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +127.1%
Contains more ZincZinc +124.5%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more CopperCopper +11%
~equal in Potassium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +168.4%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +125%
Contains more CholineCholine +223.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin B3 ~3.692mg

All nutrients comparison - raw data values

Nutrient Brisket Turkey sausage DV% diff.
Vitamin B12 2.12µg 0.79µg 55%
Selenium 27.1µg 0µg 49%
Zinc 6.69mg 2.98mg 34%
Polyunsaturated fat 0.681g 4.657g 27%
Protein 28.82g 15.42g 27%
Sodium 48mg 639mg 26%
Cholesterol 106mg 160mg 18%
Iron 2.43mg 1.07mg 17%
Saturated fat 7.305g 3.839g 16%
Choline 109.8mg 33.9mg 14%
Vitamin B5 0.568mg 11%
Monounsaturated fat 7.934g 5.158g 7%
Vitamin B6 0.282mg 0.208mg 6%
Calories 289kcal 235kcal 3%
Phosphorus 175mg 155mg 3%
Vitamin E 0.51mg 0.19mg 2%
Vitamin D 0.4µg 2%
Calcium 16mg 32mg 2%
Vitamin D 17IU 2%
Vitamin B3 4.087mg 3.692mg 2%
Copper 0.1mg 0.111mg 1%
Magnesium 19mg 16mg 1%
Carbs 0g 1.56g 1%
Vitamin C 0mg 0.5mg 1%
Fats 18.42g 18.09g 1%
Folate 9µg 4µg 1%
Net carbs 0g 1.56g N/A
Potassium 232mg 229mg 0%
Manganese 0.01mg 0%
Vitamin B1 0.059mg 0.054mg 0%
Vitamin B2 0.171mg 0.165mg 0%
Vitamin K 1.8µg 1.6µg 0%
Tryptophan 0.181mg 0.175mg 0%
Threonine 1.101mg 0.686mg 0%
Isoleucine 1.253mg 0.802mg 0%
Leucine 2.192mg 1.229mg 0%
Lysine 2.328mg 1.453mg 0%
Methionine 0.717mg 0.447mg 0%
Phenylalanine 1.088mg 0.612mg 0%
Valine 1.367mg 0.819mg 0%
Histidine 0.879mg 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +86.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%
Contains more OtherOther +546.4%
~equal in Fats ~18.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated fat +53.8%
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +583.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.