Brisket vs. Turkey sausage — In-Depth Nutrition Comparison
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A recap on differences between brisket and turkey sausage
- Brisket is higher in vitamin B12, selenium, zinc, iron, choline, and vitamin B6, yet turkey sausage is higher in polyunsaturated fat.
- Brisket covers your daily vitamin B12 needs 55% more than turkey sausage.
- The amount of saturated fat in turkey sausage is lower.
Food varieties used in this article are Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +127.1% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +168.4% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +223.9% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +86.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +546.4% |
~equal in
Fats
~18.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Poly. FatPolyunsaturated fat | +583.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.12µg | 0.79µg | 55% |
| Selenium | 27.1µg | 0µg | 49% |
| Zinc | 6.69mg | 2.98mg | 34% |
| Polyunsaturated fat | 0.681g | 4.657g | 27% |
| Protein | 28.82g | 15.42g | 27% |
| Sodium | 48mg | 639mg | 26% |
| Cholesterol | 106mg | 160mg | 18% |
| Iron | 2.43mg | 1.07mg | 17% |
| Saturated fat | 7.305g | 3.839g | 16% |
| Choline | 109.8mg | 33.9mg | 14% |
| Vitamin B5 | 0.568mg | 11% | |
| Monounsaturated fat | 7.934g | 5.158g | 7% |
| Vitamin B6 | 0.282mg | 0.208mg | 6% |
| Calories | 289kcal | 235kcal | 3% |
| Phosphorus | 175mg | 155mg | 3% |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 16mg | 32mg | 2% |
| Vitamin D | 17IU | 2% | |
| Vitamin B3 | 4.087mg | 3.692mg | 2% |
| Copper | 0.1mg | 0.111mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 18.42g | 18.09g | 1% |
| Folate | 9µg | 4µg | 1% |
| Net carbs | 0g | 1.56g | N/A |
| Potassium | 232mg | 229mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B1 | 0.059mg | 0.054mg | 0% |
| Vitamin B2 | 0.171mg | 0.165mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.181mg | 0.175mg | 0% |
| Threonine | 1.101mg | 0.686mg | 0% |
| Isoleucine | 1.253mg | 0.802mg | 0% |
| Leucine | 2.192mg | 1.229mg | 0% |
| Lysine | 2.328mg | 1.453mg | 0% |
| Methionine | 0.717mg | 0.447mg | 0% |
| Phenylalanine | 1.088mg | 0.612mg | 0% |
| Valine | 1.367mg | 0.819mg | 0% |
| Histidine | 0.879mg | 0.481mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
23%
Minerals Daily Need Coverage Score
58%
35%
Comparison summary
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 3.466g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 591mg)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)