Broccoli cheese soup vs. Potato soup — In-Depth Nutrition Comparison
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What are the differences between broccoli cheese soup and potato soup?
- Broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat, yet potato soup is higher in fiber.
- Broccoli cheese soup's daily need coverage for zinc is 76% more.
- Broccoli cheese soup has 12 times more vitamin A than potato soup. While broccoli cheese soup has 806IU of vitamin A, potato soup has only 68IU.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of potato, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more ZincZinc | +5546.7% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.15mg | 76% |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Phosphorus | 41mg | 6% | |
| Fiber | 0g | 1.3g | 5% |
| Iron | 0mg | 0.34mg | 4% |
| Monounsaturated fat | 2.016g | 0.44g | 4% |
| Vitamin B3 | 0.43mg | 3% | |
| Magnesium | 13mg | 3% | |
| Saturated fat | 1.613g | 0.97g | 3% |
| Fats | 3.63g | 1.88g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin A | 19µg | 2% | |
| Sodium | 661mg | 604mg | 2% |
| Potassium | 234mg | 165mg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Polyunsaturated fat | 0g | 0.33g | 2% |
| Folate | 2µg | 1% | |
| Cholesterol | 4mg | 1mg | 1% |
| Carbs | 9.68g | 12.79g | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 81kcal | 74kcal | 0% |
| Protein | 1.61g | 1.51g | 0% |
| Net carbs | 9.68g | 11.49g | N/A |
| Sugar | 2.42g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more FatsFats | +93.1% |
| Contains more CarbsCarbs | +32.1% |
~equal in
Protein
~1.51g
~equal in
Water
~82g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +358.2% |
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
