Rapini vs. Bamboo shoots — In-Depth Nutrition Comparison
Compare
Important differences between Rapini and Bamboo shoots
- Rapini has more Vitamin K, Iron, Folate, Vitamin C, Vitamin A, Calcium, and Manganese, however, Bamboo shoots has more Copper, Potassium, and Vitamin B6.
- Rapini's daily need coverage for Vitamin K is 187% more.
- Rapini has 131 times more Vitamin A than Bamboo shoots. Rapini has 131µg of Vitamin A, while Bamboo shoots have 1µg.
The food varieties used in the comparison are Broccoli raab, raw and Bamboo shoots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +730.8% |
| Contains more IronIron | +328% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +50.8% |
| Contains more SeleniumSelenium | +25% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more CopperCopper | +352.4% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +405% |
| Contains more Vitamin AVitamin A | +13010% |
| Contains more Vitamin EVitamin E | +62% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +82.5% |
~equal in
Water
~91g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated Fat | -27.5% |
| Contains more Mono. FatMonounsaturated Fat | +271.4% |
~equal in
Polyunsaturated fat
~0.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 27kcal |
|
| Protein | 3.17g | 2.6g |
|
| Fats | 0.49g | 0.3g |
|
| Vitamin C | 20.2mg | 4mg |
|
| Net carbs | 0.15g | 3g |
|
| Carbs | 2.85g | 5.2g |
|
| Magnesium | 22mg | 3mg |
|
| Calcium | 108mg | 13mg |
|
| Potassium | 196mg | 533mg |
|
| Iron | 2.14mg | 0.5mg |
|
| Sugar | 0.38g | 3g |
|
| Fiber | 2.7g | 2.2g |
|
| Copper | 0.042mg | 0.19mg |
|
| Zinc | 0.77mg | 1.1mg |
|
| Phosphorus | 73mg | 59mg |
|
| Sodium | 33mg | 4mg |
|
| Vitamin A | 2622IU | 20IU |
|
| Vitamin A | 131µg | 1µg |
|
| Vitamin E | 1.62mg | 1mg |
|
| Manganese | 0.395mg | 0.262mg |
|
| Selenium | 1µg | 0.8µg |
|
| Vitamin B1 | 0.162mg | 0.15mg |
|
| Vitamin B2 | 0.129mg | 0.07mg |
|
| Vitamin B3 | 1.221mg | 0.6mg |
|
| Vitamin B5 | 0.322mg | 0.161mg |
|
| Vitamin B6 | 0.171mg | 0.24mg |
|
| Vitamin K | 224µg | 0µg |
|
| Folate | 83µg | 7µg |
|
| Choline | 18.3mg | 0mg |
|
| Saturated Fat | 0.05g | 0.069g |
|
| Monounsaturated Fat | 0.026g | 0.007g |
|
| Polyunsaturated fat | 0.13g | 0.134g |
|
| Tryptophan | 0.043mg | 0.027mg |
|
| Threonine | 0.106mg | 0.086mg |
|
| Isoleucine | 0.104mg | 0.088mg |
|
| Leucine | 0.17mg | 0.14mg |
|
| Lysine | 0.198mg | 0.134mg |
|
| Methionine | 0.048mg | 0.03mg |
|
| Phenylalanine | 0.128mg | 0.09mg |
|
| Valine | 0.153mg | 0.106mg |
|
| Histidine | 0.066mg | 0.042mg |
|
| Fructose | 0.17g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
13%
Minerals Daily Need Coverage Score
27%
23%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 29mg)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)