Rapini vs. Bamboo shoots — In-Depth Nutrition Comparison
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Important differences between rapini and bamboo shoots
- Rapini has more vitamin K, vitamin A, iron, folate, vitamin C, calcium, and manganese; however, bamboo shoots have more copper, potassium, and vitamin B6.
- Rapini's daily need coverage for vitamin K is 187% more.
- Rapini has 131 times more vitamin A than bamboo shoots. Rapini has 2622IU of vitamin A, while bamboo shoots have 20IU.
The food varieties used in the comparison are Broccoli raab, raw and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +730.8% |
| Contains more IronIron | +328% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +50.8% |
| Contains more SeleniumSelenium | +25% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more CopperCopper | +352.4% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +405% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +62% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Iron | 2.14mg | 0.5mg | 21% |
| Folate | 83µg | 7µg | 19% |
| Vitamin C | 20.2mg | 4mg | 18% |
| Copper | 0.042mg | 0.19mg | 16% |
| Vitamin A | 131µg | 1µg | 14% |
| Potassium | 196mg | 533mg | 10% |
| Calcium | 108mg | 13mg | 10% |
| Manganese | 0.395mg | 0.262mg | 6% |
| Magnesium | 22mg | 3mg | 5% |
| Vitamin B2 | 0.129mg | 0.07mg | 5% |
| Vitamin B6 | 0.171mg | 0.24mg | 5% |
| Vitamin E | 1.62mg | 1mg | 4% |
| Vitamin B3 | 1.221mg | 0.6mg | 4% |
| Vitamin B5 | 0.322mg | 0.161mg | 3% |
| Choline | 18.3mg | 0mg | 3% |
| Zinc | 0.77mg | 1.1mg | 3% |
| Fiber | 2.7g | 2.2g | 2% |
| Phosphorus | 73mg | 59mg | 2% |
| Sodium | 33mg | 4mg | 1% |
| Protein | 3.17g | 2.6g | 1% |
| Carbs | 2.85g | 5.2g | 1% |
| Vitamin B1 | 0.162mg | 0.15mg | 1% |
| Calories | 22kcal | 27kcal | 0% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 0.15g | 3g | N/A |
| Sugar | 0.38g | 3g | N/A |
| Selenium | 1µg | 0.8µg | 0% |
| Saturated fat | 0.05g | 0.069g | 0% |
| Monounsaturated fat | 0.026g | 0.007g | 0% |
| Polyunsaturated fat | 0.13g | 0.134g | 0% |
| Tryptophan | 0.043mg | 0.027mg | 0% |
| Threonine | 0.106mg | 0.086mg | 0% |
| Isoleucine | 0.104mg | 0.088mg | 0% |
| Leucine | 0.17mg | 0.14mg | 0% |
| Lysine | 0.198mg | 0.134mg | 0% |
| Methionine | 0.048mg | 0.03mg | 0% |
| Phenylalanine | 0.128mg | 0.09mg | 0% |
| Valine | 0.153mg | 0.106mg | 0% |
| Histidine | 0.066mg | 0.042mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +82.5% |
~equal in
Water
~91g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
~equal in
Polyunsaturated fat
~0.134g
