Rapini vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between rapini and barbecue chicken?
- Rapini is higher in vitamin K, vitamin A, vitamin C, and folate, yet barbecue chicken is higher in selenium, vitamin B3, phosphorus, and vitamin B12.
- Rapini's daily need coverage for vitamin K is 187% more.
- The amount of saturated fat in rapini is lower.
- The glycemic index of barbecue chicken is lower.
We used Broccoli raab, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +125.3% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +7800% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +131.2% |
| Contains more PhosphorusPhosphorus | +198.6% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +555% |
| Contains more Vitamin EVitamin E | +252.2% |
| Contains more Vitamin B1Vitamin B1 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +111.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B3Vitamin B3 | +369.5% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +243.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 3.17g | 22.51g | 39% |
| Selenium | 1µg | 22µg | 38% |
| Vitamin B3 | 1.221mg | 5.732mg | 28% |
| Fats | 0.49g | 15.08g | 22% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Phosphorus | 73mg | 218mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Folate | 83µg | 8µg | 19% |
| Saturated fat | 0.05g | 3.927g | 18% |
| Manganese | 0.395mg | 0.005mg | 17% |
| Monounsaturated fat | 0.026g | 6.446g | 16% |
| Iron | 2.14mg | 0.95mg | 15% |
| Sodium | 33mg | 335mg | 13% |
| Polyunsaturated fat | 0.13g | 2.038g | 13% |
| Vitamin A | 131µg | 20µg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 22kcal | 226kcal | 10% |
| Calcium | 108mg | 16mg | 9% |
| Zinc | 0.77mg | 1.78mg | 9% |
| Vitamin B1 | 0.162mg | 0.055mg | 9% |
| Choline | 18.3mg | 62.9mg | 8% |
| Vitamin B2 | 0.129mg | 0.227mg | 8% |
| Vitamin E | 1.62mg | 0.46mg | 8% |
| Copper | 0.042mg | 0.077mg | 4% |
| Vitamin B5 | 0.322mg | 0.152mg | 3% |
| Vitamin B6 | 0.171mg | 0.191mg | 2% |
| Potassium | 196mg | 255mg | 2% |
| Carbs | 2.85g | 0.12g | 1% |
| Net carbs | 0.15g | 0.12g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0.38g | 0.12g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.043mg | 0.173mg | 0% |
| Threonine | 0.106mg | 0.657mg | 0% |
| Isoleucine | 0.104mg | 0.853mg | 0% |
| Leucine | 0.17mg | 1.549mg | 0% |
| Lysine | 0.198mg | 1.75mg | 0% |
| Methionine | 0.048mg | 0.565mg | 0% |
| Phenylalanine | 0.128mg | 0.69mg | 0% |
| Valine | 0.153mg | 0.935mg | 0% |
| Histidine | 0.066mg | 0.592mg | 0% |
| Fructose | 0.17g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +2275% |
| Contains more WaterWater | +50.7% |
| Contains more ProteinProtein | +610.1% |
| Contains more FatsFats | +2977.6% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +24692.3% |
| Contains more Poly. FatPolyunsaturated fat | +1467.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +175% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +325% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
