Rapini vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between rapini and butter cookie
- Rapini has more vitamin K, vitamin A, and vitamin C, while butter cookie has more copper, vitamin B1, vitamin B2, vitamin B12, and selenium.
- Rapini's daily need coverage for vitamin K is 185% higher.
- The amount of saturated fat in rapini is lower.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Broccoli raab, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +272.4% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more ZincZinc | +102.6% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +132.4% |
| Contains more CopperCopper | +376.2% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains more SeleniumSelenium | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +13076.5% |
| Contains more CholineCholine | +181.5% |
| Contains more Vitamin AVitamin A | +26% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
| Contains more Vitamin B2Vitamin B2 | +159.7% |
| Contains more Vitamin B3Vitamin B3 | +161.3% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1912% |
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +3736.7% |
| Contains more CarbsCarbs | +2317.5% |
| Contains more OtherOther | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +21138.5% |
| Contains more Poly. FatPolyunsaturated fat | +655.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 1.7µg | 185% |
| Saturated fat | 0.05g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 0.49g | 18.8g | 28% |
| Calories | 22kcal | 467kcal | 22% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Carbs | 2.85g | 68.9g | 22% |
| Copper | 0.042mg | 0.2mg | 18% |
| Vitamin B1 | 0.162mg | 0.37mg | 17% |
| Vitamin B2 | 0.129mg | 0.335mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.026g | 5.522g | 14% |
| Selenium | 1µg | 8.4µg | 13% |
| Vitamin B3 | 1.221mg | 3.19mg | 12% |
| Sodium | 33mg | 282mg | 11% |
| Vitamin B6 | 0.171mg | 0.036mg | 10% |
| Manganese | 0.395mg | 0.17mg | 10% |
| Calcium | 108mg | 29mg | 8% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin E | 1.62mg | 0.58mg | 7% |
| Protein | 3.17g | 6.1g | 6% |
| Polyunsaturated fat | 0.13g | 0.982g | 6% |
| Vitamin A | 131µg | 165µg | 4% |
| Phosphorus | 73mg | 102mg | 4% |
| Zinc | 0.77mg | 0.38mg | 4% |
| Vitamin B5 | 0.322mg | 0.488mg | 3% |
| Potassium | 196mg | 111mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Folate | 83µg | 76µg | 2% |
| Choline | 18.3mg | 6.5mg | 2% |
| Iron | 2.14mg | 2.22mg | 1% |
| Net carbs | 0.15g | 68.1g | N/A |
| Sugar | 0.38g | 20.24g | N/A |
| Tryptophan | 0.043mg | 0.084mg | 0% |
| Threonine | 0.106mg | 0.215mg | 0% |
| Isoleucine | 0.104mg | 0.277mg | 0% |
| Leucine | 0.17mg | 0.471mg | 0% |
| Lysine | 0.198mg | 0.308mg | 0% |
| Methionine | 0.048mg | 0.131mg | 0% |
| Phenylalanine | 0.128mg | 0.299mg | 0% |
| Valine | 0.153mg | 0.315mg | 0% |
| Histidine | 0.066mg | 0.136mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
35%
Minerals Daily Need Coverage Score
27%
34%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 19.86g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 11.001g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 23)
Which food is cheaper?
Butter cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.