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Rapini vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between rapini and brunost?

  • Rapini is higher in vitamin A, yet brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium.
  • Brunost's daily need coverage for vitamin B12 is 101% more.
  • Rapini has 2 times more vitamin A than brunost. While rapini has 2622IU of vitamin A, brunost has only 1113IU.
  • The amount of sodium in rapini is lower.

We used Broccoli raab, raw and Cheese, gjetost types in this article.

Infographic

Rapini vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +311.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +887.5%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +270.4%
Contains more PotassiumPotassium +618.9%
Contains more CopperCopper +90.5%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +508.2%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +155%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +971.3%
Contains more Vitamin B5Vitamin B5 +940.7%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +588.6%
Contains more ProteinProtein +204.4%
Contains more FatsFats +5922.4%
Contains more CarbsCarbs +1396.5%
Contains more OtherOther +405.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +30203.8%
Contains more Poly. FatPolyunsaturated fat +621.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Brunost DV% diff.
Vitamin K 224µg 187%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.129mg 1.382mg 96%
Saturated fat 0.05g 19.16g 87%
Vitamin B5 0.322mg 3.351mg 61%
Phosphorus 73mg 444mg 53%
Fats 0.49g 29.51g 45%
Potassium 196mg 1409mg 36%
Cholesterol 0mg 94mg 31%
Calcium 108mg 400mg 29%
Sodium 33mg 600mg 25%
Selenium 1µg 14.5µg 25%
Vitamin A 131µg 334µg 23%
Calories 22kcal 466kcal 22%
Vitamin C 20.2mg 0mg 22%
Iron 2.14mg 0.52mg 20%
Folate 83µg 5µg 20%
Monounsaturated fat 0.026g 7.879g 20%
Manganese 0.395mg 0.04mg 15%
Protein 3.17g 9.65g 13%
Vitamin B1 0.162mg 0.315mg 13%
Carbs 2.85g 42.65g 13%
Vitamin E 1.62mg 11%
Fiber 2.7g 0g 11%
Magnesium 22mg 70mg 11%
Vitamin B6 0.171mg 0.271mg 8%
Polyunsaturated fat 0.13g 0.938g 5%
Copper 0.042mg 0.08mg 4%
Choline 18.3mg 3%
Vitamin B3 1.221mg 0.813mg 3%
Zinc 0.77mg 1.14mg 3%
Net carbs 0.15g 42.65g N/A
Sugar 0.38g N/A
Tryptophan 0.043mg 0.135mg 0%
Threonine 0.106mg 0.393mg 0%
Isoleucine 0.104mg 0.519mg 0%
Leucine 0.17mg 0.992mg 0%
Lysine 0.198mg 0.814mg 0%
Methionine 0.048mg 0.318mg 0%
Phenylalanine 0.128mg 0.54mg 0%
Valine 0.153mg 0.765mg 0%
Histidine 0.066mg 0.293mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
84%
Brunost
Minerals Daily Need Coverage Score
27%
Rapini
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 19.11g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2.6)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.