Rapini vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Significant differences between rapini and chocolate brownie
- Rapini has more vitamin A, vitamin C, and folate; however, chocolate brownie is richer in copper, selenium, phosphorus, and manganese.
- Chocolate brownie covers your daily copper needs 38% more than rapini.
- Chocolate brownie has 67 times less vitamin C than rapini. Rapini has 20.2mg of vitamin C, while chocolate brownie has 0.3mg.
- Rapini contains less sodium.
Specific food types used in this comparison are Broccoli raab, raw and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +16.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CopperCopper | +823.8% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +48.6% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +81.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Polyunsaturated fat | 0.13g | 9.412g | 62% |
| Fats | 0.49g | 29.1g | 44% |
| Copper | 0.042mg | 0.388mg | 38% |
| Saturated fat | 0.05g | 7.319g | 33% |
| Monounsaturated fat | 0.026g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 22kcal | 466kcal | 22% |
| Vitamin C | 20.2mg | 0.3mg | 22% |
| Selenium | 1µg | 11.5µg | 19% |
| Carbs | 2.85g | 50.2g | 16% |
| Folate | 83µg | 29µg | 14% |
| Sodium | 33mg | 343mg | 13% |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Phosphorus | 73mg | 132mg | 8% |
| Manganese | 0.395mg | 0.587mg | 8% |
| Magnesium | 22mg | 53mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 3.17g | 6.2g | 6% |
| Vitamin B6 | 0.171mg | 0.094mg | 6% |
| Vitamin B2 | 0.129mg | 0.19mg | 5% |
| Vitamin A | 131µg | 176µg | 5% |
| Calcium | 108mg | 57mg | 5% |
| Iron | 2.14mg | 1.84mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.162mg | 0.141mg | 2% |
| Zinc | 0.77mg | 0.97mg | 2% |
| Vitamin B3 | 1.221mg | 0.982mg | 1% |
| Potassium | 196mg | 176mg | 1% |
| Net carbs | 0.15g | 50.2g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B5 | 0.322mg | 0.328mg | 0% |
| Tryptophan | 0.043mg | 0.078mg | 0% |
| Threonine | 0.106mg | 0.228mg | 0% |
| Isoleucine | 0.104mg | 0.265mg | 0% |
| Leucine | 0.17mg | 0.447mg | 0% |
| Lysine | 0.198mg | 0.283mg | 0% |
| Methionine | 0.048mg | 0.132mg | 0% |
| Phenylalanine | 0.128mg | 0.298mg | 0% |
| Valine | 0.153mg | 0.323mg | 0% |
| Histidine | 0.066mg | 0.136mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +634.5% |
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +5838.8% |
| Contains more CarbsCarbs | +1661.4% |
| Contains more OtherOther | +102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +41588.5% |
| Contains more Poly. FatPolyunsaturated fat | +7140% |
