Rapini vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between rapini and cocktail sauce?
- Rapini is higher in vitamin K, vitamin A, folate, iron, vitamin B1, manganese, vitamin C, and calcium, yet cocktail sauce is higher in copper.
- Rapini's daily need coverage for vitamin K is 183% more.
- Rapini has 8 times more vitamin B1 than cocktail sauce. While rapini has 0.162mg of vitamin B1, cocktail sauce has only 0.021mg.
- The amount of sodium in rapini is lower.
We used Broccoli raab, raw and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +315.4% |
| Contains more IronIron | +157.8% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +166.9% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +164.3% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.1% |
| Contains more Vitamin AVitamin A | +627.8% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +671.4% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin KVitamin K | +4990.9% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +66.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +133.1% |
| Contains more WaterWater | +40.9% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +890.2% |
| Contains more OtherOther | +293.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 4.4µg | 183% |
| Sodium | 33mg | 983mg | 41% |
| Folate | 83µg | 17µg | 17% |
| Iron | 2.14mg | 0.83mg | 16% |
| Vitamin A | 131µg | 18µg | 13% |
| Vitamin B1 | 0.162mg | 0.021mg | 12% |
| Manganese | 0.395mg | 0.148mg | 11% |
| Vitamin C | 20.2mg | 11.6mg | 10% |
| Carbs | 2.85g | 28.22g | 8% |
| Calcium | 108mg | 26mg | 8% |
| Copper | 0.042mg | 0.111mg | 8% |
| Vitamin B6 | 0.171mg | 0.08mg | 7% |
| Vitamin B2 | 0.129mg | 0.047mg | 6% |
| Phosphorus | 73mg | 30mg | 6% |
| Vitamin B5 | 0.322mg | 0.068mg | 5% |
| Calories | 22kcal | 124kcal | 5% |
| Zinc | 0.77mg | 0.38mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Protein | 3.17g | 1.36g | 4% |
| Vitamin E | 1.62mg | 1.08mg | 4% |
| Vitamin B3 | 1.221mg | 0.82mg | 3% |
| Potassium | 196mg | 309mg | 3% |
| Selenium | 1µg | 2.2µg | 2% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Fats | 0.49g | 1.05g | 1% |
| Choline | 18.3mg | 11mg | 1% |
| Net carbs | 0.15g | 26.42g | N/A |
| Sugar | 0.38g | 11.83g | N/A |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
12%
Minerals Daily Need Coverage Score
27%
30%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 11.45g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 950mg)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.