Rapini vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between rapini and cocktail sauce?
- Rapini is higher in vitamin K, vitamin A, folate, iron, vitamin B1, manganese, vitamin C, and calcium, yet cocktail sauce is higher in copper.
- Rapini's daily need coverage for vitamin K is 183% more.
- Rapini has 8 times more vitamin B1 than cocktail sauce. While rapini has 0.162mg of vitamin B1, cocktail sauce has only 0.021mg.
- The amount of sodium in rapini is lower.
We used Broccoli raab, raw and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +315.4% |
| Contains more IronIron | +157.8% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +166.9% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +164.3% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.1% |
| Contains more Vitamin AVitamin A | +627.8% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +671.4% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin KVitamin K | +4990.9% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 4.4µg | 183% |
| Sodium | 33mg | 983mg | 41% |
| Folate | 83µg | 17µg | 17% |
| Iron | 2.14mg | 0.83mg | 16% |
| Vitamin A | 131µg | 18µg | 13% |
| Vitamin B1 | 0.162mg | 0.021mg | 12% |
| Manganese | 0.395mg | 0.148mg | 11% |
| Vitamin C | 20.2mg | 11.6mg | 10% |
| Carbs | 2.85g | 28.22g | 8% |
| Calcium | 108mg | 26mg | 8% |
| Copper | 0.042mg | 0.111mg | 8% |
| Vitamin B6 | 0.171mg | 0.08mg | 7% |
| Vitamin B2 | 0.129mg | 0.047mg | 6% |
| Phosphorus | 73mg | 30mg | 6% |
| Vitamin B5 | 0.322mg | 0.068mg | 5% |
| Calories | 22kcal | 124kcal | 5% |
| Zinc | 0.77mg | 0.38mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Protein | 3.17g | 1.36g | 4% |
| Vitamin E | 1.62mg | 1.08mg | 4% |
| Vitamin B3 | 1.221mg | 0.82mg | 3% |
| Potassium | 196mg | 309mg | 3% |
| Selenium | 1µg | 2.2µg | 2% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Fats | 0.49g | 1.05g | 1% |
| Choline | 18.3mg | 11mg | 1% |
| Net carbs | 0.15g | 26.42g | N/A |
| Sugar | 0.38g | 11.83g | N/A |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +133.1% |
| Contains more WaterWater | +40.9% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +890.2% |
| Contains more OtherOther | +293.6% |
