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Rapini vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between rapini and cocktail sauce?

  • Rapini is higher in vitamin K, vitamin A, folate, iron, vitamin B1, manganese, vitamin C, and calcium, yet cocktail sauce is higher in copper.
  • Rapini's daily need coverage for vitamin K is 183% more.
  • Rapini has 8 times more vitamin B1 than cocktail sauce. While rapini has 0.162mg of vitamin B1, cocktail sauce has only 0.021mg.
  • The amount of sodium in rapini is lower.

We used Broccoli raab, raw and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Rapini vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +315.4%
Contains more IronIron +157.8%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +143.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +166.9%
Contains more PotassiumPotassium +57.7%
Contains more CopperCopper +164.3%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +74.1%
Contains more Vitamin AVitamin A +627.8%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +671.4%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +373.5%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin KVitamin K +4990.9%
Contains more FolateFolate +388.2%
Contains more CholineCholine +66.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +133.1%
Contains more WaterWater +40.9%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +890.2%
Contains more OtherOther +293.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Cocktail sauce DV% diff.
Vitamin K 224µg 4.4µg 183%
Sodium 33mg 983mg 41%
Folate 83µg 17µg 17%
Iron 2.14mg 0.83mg 16%
Vitamin A 131µg 18µg 13%
Vitamin B1 0.162mg 0.021mg 12%
Manganese 0.395mg 0.148mg 11%
Vitamin C 20.2mg 11.6mg 10%
Carbs 2.85g 28.22g 8%
Calcium 108mg 26mg 8%
Copper 0.042mg 0.111mg 8%
Vitamin B6 0.171mg 0.08mg 7%
Vitamin B2 0.129mg 0.047mg 6%
Phosphorus 73mg 30mg 6%
Vitamin B5 0.322mg 0.068mg 5%
Calories 22kcal 124kcal 5%
Zinc 0.77mg 0.38mg 4%
Fiber 2.7g 1.8g 4%
Protein 3.17g 1.36g 4%
Vitamin E 1.62mg 1.08mg 4%
Vitamin B3 1.221mg 0.82mg 3%
Potassium 196mg 309mg 3%
Selenium 1µg 2.2µg 2%
Polyunsaturated fat 0.13g 0g 1%
Magnesium 22mg 17mg 1%
Fats 0.49g 1.05g 1%
Choline 18.3mg 11mg 1%
Net carbs 0.15g 26.42g N/A
Sugar 0.38g 11.83g N/A
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.026g 0g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
12%
Cocktail sauce
Minerals Daily Need Coverage Score
27%
Rapini
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 11.45g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 950mg)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.