Rapini vs. Condensed milk — In-Depth Nutrition Comparison
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Differences between rapini and condensed milk
- Rapini has more vitamin K, vitamin A, iron, vitamin C, and folate, while condensed milk has more phosphorus, selenium, vitamin B2, and vitamin B12.
- Rapini's daily need coverage for vitamin K is 186% higher.
- Condensed milk contains 11 times less iron than rapini. Rapini contains 2.14mg of iron, while condensed milk contains 0.19mg.
- The amount of saturated fat in rapini is lower.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of condensed milk is 61.
The food types used in this comparison are Broccoli raab, raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1026.3% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +6483.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +163% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more ZincZinc | +22.1% |
| Contains more PhosphorusPhosphorus | +246.6% |
| Contains more SeleniumSelenium | +1380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +676.9% |
| Contains more Vitamin AVitamin A | +77% |
| Contains more Vitamin EVitamin E | +912.5% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +481.4% |
| Contains more Vitamin B6Vitamin B6 | +235.3% |
| Contains more Vitamin KVitamin K | +37233.3% |
| Contains more FolateFolate | +654.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.5% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +386.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.6µg | 186% |
| Phosphorus | 73mg | 253mg | 26% |
| Selenium | 1µg | 14.8µg | 25% |
| Saturated fat | 0.05g | 5.486g | 25% |
| Iron | 2.14mg | 0.19mg | 24% |
| Vitamin B2 | 0.129mg | 0.416mg | 22% |
| Vitamin C | 20.2mg | 2.6mg | 20% |
| Folate | 83µg | 11µg | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Calcium | 108mg | 284mg | 18% |
| Carbs | 2.85g | 54.4g | 17% |
| Manganese | 0.395mg | 0.006mg | 17% |
| Calories | 22kcal | 321kcal | 15% |
| Fats | 0.49g | 8.7g | 13% |
| Choline | 18.3mg | 89.1mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin E | 1.62mg | 0.16mg | 10% |
| Vitamin B5 | 0.322mg | 0.75mg | 9% |
| Vitamin B6 | 0.171mg | 0.051mg | 9% |
| Protein | 3.17g | 7.91g | 9% |
| Monounsaturated fat | 0.026g | 2.427g | 6% |
| Vitamin A | 131µg | 74µg | 6% |
| Vitamin B3 | 1.221mg | 0.21mg | 6% |
| Vitamin B1 | 0.162mg | 0.09mg | 6% |
| Potassium | 196mg | 371mg | 5% |
| Sodium | 33mg | 127mg | 4% |
| Copper | 0.042mg | 0.015mg | 3% |
| Zinc | 0.77mg | 0.94mg | 2% |
| Magnesium | 22mg | 26mg | 1% |
| Polyunsaturated fat | 0.13g | 0.337g | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 0.15g | 54.4g | N/A |
| Sugar | 0.38g | 54.4g | N/A |
| Tryptophan | 0.043mg | 0.112mg | 0% |
| Threonine | 0.106mg | 0.357mg | 0% |
| Isoleucine | 0.104mg | 0.479mg | 0% |
| Leucine | 0.17mg | 0.775mg | 0% |
| Lysine | 0.198mg | 0.627mg | 0% |
| Methionine | 0.048mg | 0.198mg | 0% |
| Phenylalanine | 0.128mg | 0.382mg | 0% |
| Valine | 0.153mg | 0.529mg | 0% |
| Histidine | 0.066mg | 0.214mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +240.8% |
| Contains more ProteinProtein | +149.5% |
| Contains more FatsFats | +1675.5% |
| Contains more CarbsCarbs | +1808.8% |
| Contains more OtherOther | +94.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +9234.6% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
